Soul Workout: 5 Steps
It would not be surprising to come across individuals with New Year resolutions at this time of the year. To some people, the year is coming to an end. Well, perhaps this is for the reasons that they had already achieved whatever they initially had in mind when the year began. So the question that you ought to be asking yourself is, what are your new year’s resolutions? Undeniably, the changes that you might be mulling over are basically related to your business, wealth, and even your physical body. These are some of the changes that we all think about with a soul workout.
People should stop for a moment and think over the saying that goes, ‘the outer world is normally reflected by the inner world.’ Therefore, plans should not basically delve into the outer world. Instead, considerations should be in place to ensure that inner beauty is upheld and its growth embraced at the same time.
Why do people focus on the outer world and forget about improving their inner selves? Maybe people have the notion that they are not good enough, and the only way to hide this would be changing their outer appearance. On the other hand, could it also be due to the mere fact that people do not trust the universe? Whatever the case, the inner world normally complements the outer world!
This is basically how things are meant to work and not the other way round. Assuming that you live a healthy life and that your business is growing each day, it is time to get an inner uplift of your soul. The following are soul workout tips that will lead to inner growth and build a good foundation for your outer beauty.
In most physical workouts that you have been going through, the chances are that you might have gone through physical detoxing. Similarly, working out the soul calls for initial soul detoxing before anything else. So how do you achieve this? First, get a piece of paper and write down everything that you do not want. For example, you can begin by writing down some of the activities that failed to work earlier this year.
Additionally, you can also include things that you wished you had improved on them, etc. The main idea here is getting the good and the ugly truth on paper. Then, after writing everything down, burn the paper. Alternatively, you have the option of ripping the written materials into small bits and dumping them. Remember, you do not want the issues back in your life. As such, you should not recycle the paper for whatever reason.
Have a soul workout plan
When it comes down to working out the soul, this should be done regularly. Therefore, it is important that you set some time aside to engage in the workout without failure. Meditation is the key to an effective soul workout. This means that you should always find some quiet time to meditate and connect with your inner self. A recommended time to meditate is when everybody is asleep. This could be early in the morning when your mind is fresh.
Find a room free from noise to do this. If you cannot manage to wake up in the morning, you can find some free time in your tight schedule to meditate for at least thirty minutes. This will definitely help.
The Mirror Exercise- soul workout
Have you ever tried looking at the mirror and talking to yourself? If you have done this and thought that you are going mad, you basically were training your soul without knowing. Specifically, the mirror exercise involves spending time with the mirror and communicating with oneself.
This requires that you make eye contact and talk about your life’s dreams, hopes, concerns, and even some of your greatest fears. Get to talk about what you like and dislike. Do not forget to mention what some of your joys are. Talk about everything.
While doing all the talking, there is one thing that you ought to consider; THE TRUTH. Your soul will uniquely respond to the truth-bearing in mind that it knows everything. So please stick to the truth, as lying will only mean that you deny your true self.
Engage in Spiritual Development
How regularly do you pay for your gym sessions? Or rather, how many times do you plan for that business meeting that will see your profits double? Several times, right! The same should be with your soul. It would help if you were doing something that nourishes your soul from time to time. This is the soul workout routine that will lead to gradual growth and uplifting.
Every day, you should make a point of learning how to connect with your soul effectively. As part of the soul workout, several spiritual development workshops can help you out. You should sign up with them just as you pay for your gym sessions regularly. While doing this, it is good to bear in mind that the soul’s growth is gradual.
For that reason, you should not expect results after signing up with a spiritual development workshop in a matter of days. Be patient!
Have Some Fun with a Soul Workout
Lighting up your soul will demand more than just the obvious activities that you might have been doing. When trying to have some fun, you should forget about the usual obligations you are restricted to. During this time, the main focus would not be doing the right thing or not, but simply having the most real fun.
Play as much as you can, laugh out wild, jump or even scream at the top of your lungs. This way, your soul will be uplifted in ways that you could never imagine. Well, if you have been having such fun, then you should take it up a little bit higher. Make some changes in your life that will see you smile regularly.
Ensure that nothing comes in the way of you and having fun. Treat your soul like an egg; the moment you let it slip from your hands, it will definitely break.
Are you ignoring your soul
Let’s admit it; you have been ignoring your soul for a long time now. It would not break any muscle gained from the gym to build your inner self too. If you have never done some soul searching, then the above-mentioned steps to a soul workout will help you. By now, you should have clearly understood that training does not have to be necessarily on the outer world.
The inner world also needs to be appreciated. As a matter of fact, with time, you will come to terms with the notion that ‘the inner beauty complements the outer beauty. So, to engage in a serious soul workout today by first doing some soul detoxing.
Next, you should have a well-laid-out plan for a soul workout that will ensure you gradually build your soul into achieving what it wants most. In addition to this, the mirror exercise will help in revealing your true self to the soul.
In other words, the mirror exercise will open up the truth to your soul. Remember to enroll in spiritual development sessions that build you. Lastly, having fun will crown it all!