Libra: Right Kind Of Workout
Libra zodiac sign is symbolized by the scale, which means you are concerned with maintaining balance in your life. This desire is your greatest strength when it comes to living a healthy life. You strive to discover the best exercise and diet plans that work together to help keep your body fit.
Fitness Sports For The Libra Zodiac Sign
Because Libra is such a social butterfly, you will do better and stick with your exercise regimen if you work out in a group. Any kind of aerobics class or Zumba, where you’re constantly moving and having fun, is perfect for you.
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Librans can also try low contact sports, such as tennis or golf, or activities where you can do individual events but still be part of a team (gymnastics and diving come to mind). And if you want to sculpt and tone specific parts of your body you can lift weights or do Pilates.
And if it’s more of a social thing you’re looking for, go out dancing, whether in the club or in a class for a certain genre of dancing. As long as you’re moving and not focusing on the hard work, you’ll be able to maintain a continuous workout schedule. And having friends to keep you motivated and on track is a plus!
Libra: Exercise Workout Regime
You don’t necessarily have to do low-impact routines, but you tend to shy away from high intensity moves. Again, you want something in the middle, so exercises that get your heart rate up but aren’t too taxing on your body are the way to go.
Doing a circuit of machines at the gym will work your body but won’t be too hard on your joints, along with walking on the treadmill or using the elliptical.
As long as you’re working out with other people, you’ll stick to the schedule. But this can be a stumbling block for you as well, for you may spend more time chatting with other people than actually working out.
Try to focus on your own workout routine and not on the people around you. The Libra sun sign may be tempted to work the circuit of your fellow gym mates rather than utilize the machines, but you can always chat after everyone is finished.
Libra: Healthy Diet & Food
This will come in handy when it comes to the Libran diet as well, for you also look to maintain a comfortable lifestyle. This can mean eating foods that are too sugary or too salty, but are convenient for the kind of on-the-go eating you do.
You’re always off to a friend’s party or dinner out with family, so you may not pay attention to the kinds of food you’re putting into your body. In keeping with your desire for balance, keep track of your calories and other statistics such as fat, carbohydrates, protein, etc.
And as you begin to see progress in your weight loss, reward yourself with one of the lavish gifts you enjoy buying. Use your spending habits to enhance your fitness workout experience as well.
Reward yourself by buying flattering workout clothes or new music to listen to at the gym. This will get you in the right mindset for exercising, and will increase your chances of sticking to your regimen.
But don’t freak out if you miss a workout session or splurge on dessert once in a while. Just utilize your natural instinct toward maintaining harmony to get you right back on track.