Cancer: Right Kind Of Workout
As a water sign, it’s no surprise that a great exercise regimen for the Cancer person is in the water. Whether swimming with friends or by yourself, it’s the perfect way to work off any problems you had that day. But if you’d rather stay home, there are other options.
Fitness Sports For The Cancer Zodiac Sign
The Cancerians are a natural in the water. Whether you are swimming laps or playing a water sport with friends, the calming effect of the waves will keep you centered and active. This is where you can focus on you instead of others, which is not a strong suit of yours but it is necessary to keep your stress levels down.
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If you find yourself having trouble getting off the couch, try simple stretching exercises like yoga or Pilates while you’re watching TV or a movie. You don’t have to have the right clothes or equipment, and it’s easy and fun. It’s the perfect combination for Cancer.
Cancer: Exercise Workout Regime
Cancer is a sun sign that enjoys being home but also has a small group of friends they like to hang out with. To include both ideas in an exercise routine, do one or two aerobics classes with friends for your fun fix, and then try home videos for the rest of your workout schedule.
Because you’re more of a traditionalist, you’ll probably build up a regular habit that stays the same week after week. This will help to keep you on track with your goals and you won’t have to worry about what comes next.
Having the schedule keeps your workouts free of drama or uncertainty which is very important to you. And there are plenty of low impact home exercises you can do, such as working with a medicine ball, light weights, or a stretch band that are easy and effective. Just make sure you have plenty of space to work with.
You spend so much time worrying and caring about other people that you sometimes don’t pay enough attention to yourself. It’s okay to be selfish when it comes to your health, so make sure you are getting enough exercise and rest to maintain a balanced and able body.
Keep track of your progress with statistics such as calorie intake and weight loss, which will help you to feel good about yourself. Seeing your progress will remind you how important it is to take care of you.
Cancer: Healthy Diet & Food
Watch what you eat as well, for you tend to be a comfort food person. You love to indulge, especially in sweets, for it helps the Cancer sun sign feel better. But once you start putting on those pounds you will only feel worse.
This will create a downward spiral where you continue to eat because it makes you feel better for a short time. Everything in moderation should be your motto, which may be difficult because of your emotional outbursts. Try to get past them by planning healthier meals for you and your friends.
Trade recipes with other people and make it a group thing, letting others know you need their love and support. Since you’re always so kind to them they will return the favor, and you won’t feel so alone in this endeavor.
The one thing you will excel at is down time, since you enjoy spending time at home. Just make sure it doesn’t take over your desire to exercise.