Leo: Right Kind Of Workout
As a Leo, you love being the center of attention, so working out in a gym and showing off your skills is the perfect workout. If you get bored with that, there are plenty of competitive sports that would display your athletic prowess. Whatever you choose, you’ll go full speed.
Fitness Sports For The Leo Zodiac Sign
Because the Leo sun sign loves working in a crowd your best exercise regimen involves group activities. Any contact sport, like football or basketball, is right up your alley. And if you want more one-on-one time with a partner, try boxing or martial arts.
You may relate to a different element from what your Sun Sign / Zodiac Sign element is. Take this in-depth four elements personality quiz to understand it.
If you get tired of spending time in the gym, try outdoor events like beach volleyball or tennis. A change of scenery will help to keep you energized. As a fire sign ruled by the Sun, you love being out in the light and soaking up the rays.
And if you enjoy music, bring your favorite tunes along on a cross country run. But if you’d rather have more excitement than that, go out dancing. It will satisfy your desire for a night out with friends and double as a quality cardio workout.
Leo: Exercise Workout Regime
You like high-impact exercises, so advanced aerobics is a good option. And if you’re looking for a routine that will sculpt a lean and strong body, seek out a class such as power yoga.
You’ll grunt and sweat and feel your muscles burn, all the while imagining the strong and powerful body you’ll have soon. This would also work with a personal trainer – someone who would tailor a workout to your goals. They would give you a lot of personal attention as well, which suits you just fine!
The Leo zodiac sign will mostly opt for an indoor workout session in winter, while the rest of the seasons make great outdoor exercise rooms. Be sure to utilize nature during this time for it will help revitalize you.
And the best way to do that is to track your progress. Keep up with statistics such as calorie count, weight loss or muscle mass, and you’ll constantly be reminded of the great strides you’re making.
This kind of continuous success will ensure you stay motivated enough to keep going. And since your friends are probably aware of your need to replenish your self-confidence from time to time, they will be sure to compliment you on your progress.
And that kind of social stimulation is just what you need to not only continue your exercise regimen, but increase it to maximum efficiency. Just be careful not to burn out on the intensity of it. Lions need their share of sleep too!
Leo: Healthy Diet & Food
The Leo’s love for partying and friends can be your downfall though, so be careful. You love going out and splurging on rich food and drinks, which adds calorie into your diet. No matter how often or hard you work out, you’ll still feel icky if you put unhealthy things into your body.
Cut back on lavish social dinners, and instead try to come up with more sensible meals. Enlist your friends in bringing their own healthy favorites to keep the dinners from getting boring. Find restaurants that serve healthy meals for takeout night.
But don’t worry. It’s okay to indulge once in a while as long as you don’t fall down a slippery slope. Thankfully, your pride and ego are actually helpful in this case.
Because you are concerned with looks and people’s perception of you, you will work hard to ensure your appearance matches your grand impression of yourself.