Capricorn: Right Kind Of Workout
Capricorns are very ambitious, and just as their goat symbol suggests, they are constantly climbing upward to reach new goals. This can be a great asset when they begin an exercise regimen. But because they are so driven in their career, they often forget to make time to work out.
Fitness Sports For The Capricorn Zodiac Sign
It’s a good idea for the Capricorn sun sign to try exercises where you can pace yourself, such as jogging, rock climbing, or roller blading. You decide how fast and hard you want to go, so start off at a mild point. You need something to work toward, and this is the perfect place to start.
As long as it’s even the slightest bit challenging, you’ll continue forward until you’ve mastered it. And once you’ve conquered that activity, you can either maintain it or switch to something else that offers similar results.
Just remember that once you find something you like you tend to stay with it, which can be a good or a bad thing. If you reach a plateau where you’re not losing any more weight or you can’t get past a certain point, you may have to switch gears if you’ve already reached the highest level in the exercise program. Be ready to make adjustments if need be.
Capricorn: Exercise Workout Regime
As a hard-working individual, the Capricorn zodiac sign have an advantage over some people who have trouble sticking to their fitness routine. You’re used to going after something full speed, and you know what it takes to get things done.
However, this usually involves your job rather than your health, and you can get too caught up in business matters to remember to exercise. And after getting home from a long day in the office, you simply want to grab a quick bite to eat and go to bed.
Finding a gym that’s open 24 hours is a great option for you, where you can work out on weights or machines that track your progress. Knowing how well you’re doing will help to motivate you to do even better next time.
Just be careful when starting a new program, for you tend to go into things full steam. You can easily injure yourself if you begin with too intense a workout session.
Capricorn: Healthy Diet & Food
This is true of your diet as well, for the Capricornians probably eat sparsely throughout the day and then make up for it after work is done. There’s no time to make food so you rely on takeout or unhealthy vending machine snacks to sustain yourself until it’s time to go home. Even then you’re probably so tired you only have a TV dinner.
It’s important to put as much effort into your diet as it is your career, so do what you do best. Take the time to research easy but nutritious recipes that are quick to make, and cook them on the weekends.
They’ll be ready when you grab one out of the refrigerator to take to work. And if you don’t have a lot of free time period, then check out healthier takeout options.
Just remember – as much as you need to work to maintain a healthy body, you should also work to keep up a limber mind. You pride yourself on being smart and dedicated, but that won’t last long if you’re stressed all the time.
Make sure to get some rest and set up a relaxing activity such as yoga or simple stretching. Staying fit will only help to further your career and your life.