Aquarius: Right Kind Of Workout
Unique is the best word to describe an Aquarius sun sign person, and this is the word you should think of when creating the perfect exercise regimen. You hate conventional methods so try new things you’ve only read about in books or online. Research will be a major part of maintaining your health.
Fitness Sports For The Aquarius Zodiac Sign
Martial arts is the perfect activity to work the Aquarian mind and your body, for it offers not only a great cardio workout but a method as well. You can learn different forms and techniques, and build up to whatever level you’re comfortable with.
And if you grow bored you can add weapons such as a wooden practice sword or escrima stick. Other options include working out with resistance bands or the medicine ball, both of which offer great variety, as well as gymnastics or diving.
And if you can bring a few friends along then that’s even better. You like to socialize while exercising since you have trouble shutting off your mind.
Aquarius: Exercise Workout Regime
Everything is in the head with you, Aquarius, so use your need to acquire a variety of information to your advantage. Check out exercises that will not only get your heart rate up, but will keep you focused throughout the workout routine.
But it’s this difficulty to focus that could hinder your progress, because you hate having a routine! You don’t want to stop thinking about all your new ideas and theories just to exercise. You don’t want to do that for anything. So choosing something you can do wherever you work during breaks is ideal.
Look up fitness activities you can do at the office or at your desk at home. Remember to stretch throughout the day so your muscles don’t get too tense from sitting down, and step away from your work once in a while.
Set an alarm on your computer or phone to remind you that you need to get up and move around to stay limber. You can develop circulation problems if you’re not careful.
Find things to do that keep your blood flowing. This is where your research skills come in handy for you will find every activity to help combat these issues.
Aquarius: Healthy Diet & Food
This is true when it comes to changing your diet as well, for eating is another thing the Aquarius zodiac sign forget to do while engrossed in work. Because of this, you don’t feel like cooking that often and go for convenient takeout instead.
Look up all the restaurants that offer more nutritious alternatives to your usual greasy options. The best thing about the Aquarius taste is that it’s as unique as they are.
So they usually enjoy fruits and vegetables that others may not have even heard of. And you probably already know all the new places that have opened in your area, allowing you a variety of healthy choices.
But if you do want to do more cooking, try preparing ingredients beforehand and keeping them chopped up in the refrigerator. That way when you do remember to cook, everything will already be set to go.
It won’t take away nearly as much time from your work or studies as it has in the past. Although it might be interesting to take a cooking class or get involved in a nutrition program, since you love learning new things. Once you become immersed in creating a healthy lifestyle, you’ll be more apt to continue it.