Virgo: Right Kind Of Workout
Being a perfectionist, Virgos will try to find just the right workout to maintain a healthy body. But with so many options to choose from, there may not be one “right” routine. Research and try new things to see what feels good and productive. Your patience is your best asset.
Fitness Sports For The Virgo Zodiac Sign
A good workout option for the Virgo zodiac sign is long-distance running and getting into marathons. You’ll be intrigued by anything you have to train for, for you will want your body in tip top shape for the event.
You may relate to a different element from what your Sun Sign / Zodiac Sign element is. Take this in-depth four elements personality quiz to understand it.
You tend to approach everything in life in an extreme manner, and this is no different. But just because you want to train like an athlete does not mean you’ll be able to at first.
You can keep up a regular routine, but throw in a fun activity once in a while, like a friendly game of ping pong or bowling. You tend to take on a lot of stress in your life.
Part of maintaining a healthy lifestyle is taking care of your mind as well as your body. Be sure to take time and de-stress with a massage or a spa day. The perfect exercise routine will not make up for a being tense person.
Virgo: Exercise Workout Regime
While the Virgo sun sign tend to be an introvert, you are also a hard-working individual who feels the need to be constructive and effective. Working out with a personal trainer might be your best bet, for they are professionals who can tailor your workout to your goals. And if you feel something isn’t working they can alter it.
If you’re just starting out with a new exercise routine, learn to pace yourself. It’s easy to get hurt if you push yourself too far too fast, so exhibit some restraint in the beginning.
This tends to be your downfall when it comes to fitness, so be aware when you’re taking things beyond your limits. A little pain is good, but a lot is not. And you may be so focused on your activity that you don’t realize when something is bothering you until you feel the sore muscles the next day.
But don’t dismiss other people’s ideas of a great routine, for everyone works out in a different manner. Talk about your workouts and the positive effect they have had on you, but don’t try to push them on other people.
Instead, embrace the diversity of all the exercise regimens that are available today, and try new things. It will keep you from hitting a plateau, where you’ll need to change up something in your routine anyway to continue getting results.
Virgo: Healthy Diet & Food
And it won’t make up for poor eating habits either. This is one area where the Virgo stubborn need for perfection will come in handy, for you will learn all there is to know about healthy eating.
If you read up on the healthiest foods, the best way to prepare them, and how they affect your body, you’ll have a great exercise schedule and nutritious diet.
And being the perfectionist you are, you’ll be keeping track of every statistic there is to ensure maximum performance and outcome. Just don’t get too caught up in individual details, as much as you want to.
This can lead to disappointment if you find not everything is working according to your fitness plan. Be flexible and be able to shift perspective once in a while, for if you can’t relax then all of this exercise is for nothing. Give yourself a break, and your body will thank you for it.
- History of Virgo
- Understanding Virgo Man
- Exercises For Mental Fitness
- What To Eat Before Running A Marathon