10 Feng Shui Tips to Improve Your Sleep
Sleep. The five-letter word is becoming more and more elusive for people nowadays. Studies show that 55% of Americans don’t feel they are getting a good night’s rest. It’s no wonder why. In our go-go-go-go world, where everyone is looking for an edge, sleep is often sacrificed. With the advances in technology and social media, it is even harder to have a restful night’s sleep, as people are tuned in to their alerts and notifications and have forgotten how to relax. Cue Feng Shui tips for good sleep.
Feng Shui is a Chinese art and science developed over 3000 years ago. It is used to balance energy to harmonize your environment. The term translates into Wildwater.
In recent years, Feng Shui decorating has become famous for bringing peace and harmony into the home. How can an ancient Chinese philosophical system help you sleep? Let’s discuss these 10 Feng Shui tips for better sleep.
Ways To Declutter Your Home
#1. Remove the Clutter
If your room is full of clutter and disorganization, this will affect your sleep. According to Feng Shui principles, air should move freely throughout your space.
Clutter acts as a distraction. Intrinsically, your energy is thrown off balance when surrounded by chaos. To the average person, this manifests as a feeling of uneasiness and an inability to relax.
Think about how light and relaxed you feel in a clean, organized space. When your bedroom is clean and free of clutter, your mind can rest peacefully, which will help you sleep. But don’t stuff all the mess under the bed! Feng shui states that Chi’s energy should be able to circulate freely through the room. If you must store items under the bed, keep them neatly and with proper intention.
You should not just stuff items under the bed (we’re not in high school anymore). Keep your room clean and organized, and chi energy will be able to circulate and help you sleep.
#2. Bed Position
Feng Shui is particular about how you should place furniture in the home. The same goes for a relaxing night’s sleep. Your bed should be positioned with the headboard against a wall (no windows behind your head). This is called a “Command Position” or “Power Position.”
Feng Shui also warns not to sleep in the path of a doorway. All these principles concern our “flight or fight” reflex. For a restful night’s sleep, the body must feel as safe as possible. By employing these strategies, you can turn off your mind’s flight or fight response and be on your way to better sleep.
#3. emove Mirrors (or cover them at night)
Feng shui states that mirrors that reflect your body while in bed do not help sleep. Mirrors drain your energy. They double the room’s energy and bounce the power back and forth, which creates sleeplessness.
Also, when your body most needs to increase its energy stores (sleep time), a mirror facing the bed is decreasing and taking from your energy. Either drape a piece of fabric over the mirror, or you can change the mirror’s position so that it is not facing your bed at night.
#4. Blackout Drapes
The outside world is a huge distraction. All cities suffer from light pollution, with inhabitants not seeing stars in the night sky due to the lights and street lamps.
This is why blackout drapes can be a huge help. Streetlights and city lights can filter and interrupt your sleep. Make your room as dark and free from distractions as possible. A good set of blackout drapes will keep these distractions where they belong on the outside.
The darkness and lack of light will help your mind shut off and help you have a better night’s sleep.
#5. Itch the Electronics
I can feel your heartbeat increasing from here. Yes, you read this tip correctly. Ditch the electronics. Cell phones, besides the bed at night, stimulate the mind. The brain can not rest peacefully with electronics in the room. It’s best to keep cell phones in another room at night.
Those on call who need access to their phone use the phone on the floor beside your bed to charge so that it is not directly beside your head.
Electronics also emit electromagnetic waves. The more electronics in your room, the higher these waves are. Getting rid of them will give your mind peace and allow you to rest.
#6. Add Salt
We are talking about sleep and not cooking, but this applies. Salt adds negative ions into the air. Certain places in nature where these negative ions occur naturally (such as near a waterfall). Getting something such as a Himalayan Rock Salt Lamp adds these negative ions into the air and can help promote better sleep. Salt is full of healing properties. It clears negative energy and brings equilibrium into one’s life and sleep.
#7. Choose soothing colors
Try to choose soothing colors in your room. Avoid loud colors (such as red). Red activates the mind and may keep you up at night. Relaxing and calming colors are better in the bedroom and will allow your mind to deactivate so you can get a good night’s rest.
A good guide is to choose colors that are found in skin tones. his can range from off-white to deep brown.
Some calming aromatherapy oils will help aid in better sleep. Lavender is an excellent choice that has long been known for its ability to help with better sleep. When babies are fussy at night, a lavender bath helps them sleep. It’s the same for adults. Sandalwood, rose, and vanilla are calming scents that help with better sleep.
#9. Void items hanging over the bed
Chandeliers hanging over your bed are considered a big no-no in feng shui. The bedroom is a Yin room (meaning more passive). The bedroom’s purpose is to provide peace and tranquility, as well as give you time to recharge. A chandelier over you, while you sleep activates the mind, as the potential hazard of it falling on you cuts the energy in the air and activates the subconscious mind.
#10. Embrace Nature
Bring elements of nature into the bedroom. A rock garden, a small plant, or even a piece of art that reflects nature will help bring nature’s calming elements into the bedroom. Plants are excellent as they help remove toxins from the air.
Many of these Feng Shui tips for good sleep are easy to implement. Once you start, you will see an increase in your sleep length and quality right away. Sleep is essential to your health care routine and allows your body to heal and repair itself. Create a world where you care for everyone else’s needs, Make sure you take care of yourself too. Apply these tips, calm and soothe your mind, and enjoy a restful night’s sleep.