What Is Hypoglycemia?
Hypoglycemia, or very low blood sugar, is not really a problem in itself, but a sign of bigger health problems. People with diabetes commonly are hypoglycemic. If your blood sugar gets low often, then you might want to go to a doctor to check if you are diabetic as well.
Your blood sugar levels may be too low if you have these symptoms: anxiety, shaking, sweating, abnormal hunger, or a tingling sensation around your mouth. Your vision may also blur, and you may forget how to do everyday tasks. In rare cases, if your blood sugar gets too low you may pass out of have a seizure. If you have these symptoms you should see a doctor to find out if you are hypoglycemic.
If you already know that you are hypoglycemic, then follow these home remedies to learn how to keep your blood sugar levels under control.
10 Top Home Remedies For Hypoglycemia
#1. Licorice Root
Licorice root is great natural remedy for relieving stress. However, it should not be used everyday, as that could make your blood sugar go too high.
When you are stressed, try making licorice root tea, or putting some of the root into your meals. This can help to calm down your insides, even if it doesn’t seem like it is calming you down on the outside.
Eating yams, otherwise known as sweet potatoes, can help to keep your insulin levels constant. Try adding yams to your meals.
The fresher the yams are, then better they will work to control your insulin levels. Wild yams are the best kind of yam to use as well.
#3. Avoid Alcohol
Having too much to drink can negatively affect your blood sugar levels. You should try to avoid alcohol as much as you can. If you are a heavy drinker, it is safer for you to wean yourself down from alcohol instead of quitting straight out. If you just quit it could shock your body, which is no good.
#4. Avoid Processed Foods
Processed foods are no good for you, or for anyone. Processed foods usually contain much more sugar, fat, and sodium than unprocessed foods contain. Try to buy fresh foods, and make your own meals at home. It may take some more work on your part, but it will be much better for you. This is a good lifestyle change for anyone, not just hypoglycemics.
#5. Avoid Fast Foods
Fast foods contain high levels of sodium, fats, carbs, and sugars. Try to avoid eating out or getting fast food as often as you can. If you are going to be eating out, then ask if you can see a nutrition sheet. Many restaurants have these sheets available, but not displayed. If you ask for them, they are sure to show them to you. It is much better to make food at home so you can know exactly what is in them though.
Instead of sweetening your foods with sugar, try using stevia as a natural home remedy for hypoglycemia. Stevia is a plant that is sweeter than sugar, and you can use less of it. You can buy stevia just about anywhere that you can buy sugar. Stevia is better for you since you can use less of it. Give it a try to see how it works with you.
Echinacea is a great natural remedy for helping maintain blood sugar levels. You can use this herb in tea, or add it to your meals.
By consuming the herb regularly, it can help to control your blood sugar levels.
#8. Watch your Blood Sugar Levels
Make sure that you keep track of your blood sugar levels and take your insulin if you have diabetes. Different people have different definitions of where their blood sugar is high or low. Know where your levels are, and know what to do when they get high or low.
Ask your doctor about the correct way to do this for yourself, as it varies from person to person. Check your blood sugar regularly so that you know when you need to do something about it.
#9. Eat Small Meals
Eating three large meals may not be the best for you if you have hypoglycemia. Try eating smaller, but more frequent meals. Instead of eating three large meals a day, try eating six small meals. This will help your blood sugar levels stay more constant. If you would rather stick to eating three meals, then at least try to add in small snacks between meals to keep your blood sugar levels consistent.
If you have diabetes, then you should follow whatever instructions your doctor gives you. This may vary from person to person, so this article can’t really tell you what you should or shouldn’t do when it comes to your diabetes. Take care of yourself in whatever ways you are told to, and don’t stray from this path. Doctors know what they are talking about, and you should do your best to follow their advice. Take this diabetes risk test.
Hopefully these natural home remedies can help you control your blood sugar levels.