What Is Gastroesophageal Reflux?
Gastroesophageal reflux, more commonly known as acid reflux, is a common digestive tract problem. This happens when there is too much acid in your stomach and then it travels back up through your throat. This is commonly paired with heartburn.
Acid reflux is more common in middle-aged and overweight people. Luckily, there are some simple foods that you can cut out of your diet to prevent acid reflux from affecting you. Try these simple home remedies that can prevent and remedy gastroesophageal reflux.
10 Home Remedies For Gastroesophageal Reflux
Having a healthy diet is one natural home remedy that can help to fight acid reflux and its symptoms. The types of foods that usually cause acid reflux are spicy foods and fatty foods. By cutting these foods out of your diet you can reduce how often you get acidity. For a third of people this will get rid of their acid reflux completely. Also, try to keep your diet balanced. Avoid processed and fast foods as often as you can.
#2. Avoid Alcohol & Caffeine
Just like there are types of foods that can cause acid reflux, some drinks can also cause it. Try to avoid drinking alcoholic and caffeinated beverages if you regularly suffer from acid reflux. At the very least, try to drink these types of beverages in moderation.
#3. Quit Smoking
Smoking can increase the odds that you will have problems with acid reflux. Smoking also leads to many other health problems from a simple cough to full-blown cancer. Try to quit smoking as soon as you can if you want to prevent acid reflux as well as many other problems.
Exercising and weight loss are also good natural home remedies to reduce your acid reflux symptoms. Gastroesophageal reflux affects more overweight people than it does with people of a healthy weight. If you exercise for at least half an hour a day and follow the simple diet listed above, then you should have no problem losing weight. Whether you want to walk your dog a few times a day or join a gym is up to you, but both should be able to help at least a little bit.
#5. Chew Gum
Chewing sugar-free gum about half an hour after eating is a good home remedy to prevent acid reflux. This helps you to swallow more saliva unconsciously, which will end up in your stomach. This will help to wash away some of the acid in your stomach, which will help to reduce the chance that acid reflux will affect you.
#6. Aloe Vera Juice
Drinking a little bit of aloe vera juice every day can help to lower the chance that acid reflux will affect you. Aloe vera can help to soothe burns on the skin, and it can also do the same sort of thing in your stomach. It can help to soothe the acid so that it will not travel back up your throat. Drink a couple of ounces of aloe vera juice a day. (Aloe vera juice is not the same thing as aloe vera gel).
Drinking tea can help to soothe your stomach, which in turn should help to soothe your acid reflux. Fennel and mint tea tend to work the best for this sort of problem, but most kinds of tea should be able to help a little but. Drink a warm cup of tea during or after a meal to reduce the chance of acid reflux affecting you.
#8. Red Delicious Apples
Eating a red delicious apple about half an hour after eating spicy or fatty foods is a natural home remedy to reduce the chance that you will have an acid reflux problem. This should help to even out the amount of acid in your stomach after one of these meals, which should be able to prevent reflux.
#9. Baking Soda
Although it does not taste very good, drinking a glass of warm water with a teaspoon of baking soda mixed in it before a meal should help to prevent acid reflux after a meal. The baking soda works much like an antacid, but it is much cheaper than having to buy antacids.
#10. Lemon Juice
A better tasting natural remedy to baking soda is a warm glass of water with a few teaspoons of lemon juice mixed in. Although this is adding a little more acid to your stomach it can actually help to control your acid reflux. Drink a glass of this lemon water at least once a day to reduce your acid reflux symptoms.
Hopefully these natural remedies can help you with your gastroesophageal reflux.