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10 Best Home Remedies For Stomach Flu

10 Best Home Remedies For Stomach Flu

The stomach flu can be a messy and annoying problem. While there is no ‘home remedy’ for the stomach flu, there are many home remedies for its symptoms.

This article will discuss how you can combat the chills, fevers, diarrhea, and nausea that comes with the stomach flu.

#1. Bed Rest

When you have the stomach flu, one very important part of healing is to get plenty of bed rest. If you don’t need to do anything, then you should stay in bed as often as you can.

It is advisable to call in sick to work or school if you have the stomach flu. Don’t just sit in bed and stay up, try to take as many naps and sleep for as long as you can. While you are asleep your body can focus more on fighting off the virus that is causing the stomach flu.

stomach pain

#2. Stay Hydrated

One important thing to do while you’re sick is to make sure that you are drinking enough water. Water is the best thing to drink while you are sick.

While orange juice is also good for you, drinking water is a more important thing to do. Try to drink at least eight glasses of water a day. Also, drinking sports drinks or flavored water can be helpful as well. Both of these things can also help to ease the diarrhea symptom that sometimes comes with the stomach flu.

#3. Avoid Caffeine

One thing that can irritate your stomach even more when you have the flu is drinking beverages with caffeine in them. Even drinking coffee can upset your stomach even more.

Drinking too much caffeine could also contribute to diarrhea as well. It is best to avoid drinking caffeinated beverages until two days after all of your stomach flu symptoms are cured.


#4. Avoid Milk

Drinking milk can also make your stomach feel even worse. When you have the stomach flu it is still okay to eat small amounts of cheese and yogurt, but you should avoid drinking milk.

Drinking too much milk can cause you to get diarrhea, or if you already have diarrhea, then it could make it even worse. To be safe, do not drink milk until two days after all of your stomach flu symptoms are gone.

#5. Bland Food

Eating bland food is a good natural remedy to avoid nausea and vomiting. Bland foods won’t upset your stomach like spicy or greasy foods would. Try to stick to white-colored foods, as they tend to be the most bland.

Some good foods to eat while you have the stomach flu include brown rice, potatoes, salted or unsalted crackers, applesauce, and non-fruity cereal. Snack on these types of foods during the day, and even for some meals if you feel up to it.

bland food

#6. Heat and Cold

Often times, a stomach flu comes with a fever or chills. When this happens you should be ready to apply heat or cold to whatever part of your body is too warm or cold. As a general rule, if your whole body gets warm, put a cold pack on your forehead.

If you get cold, then you may want to hold a heating pad close to your body. Do not lay directly on top of heating pads. Also, do not place ice or cold packs directly on your skin as this could cause minor nerve damage or frostbite.

#7. Dress in Layers

Another natural home remedy to deal with chills and fevers is to dress in layers. This way, you can always be prepared for whether you suddenly feel warm or cold. Add on or take off more layers as needed throughout the day.

#8. Cool Air

If you are feeling nausea then one great way to feel better quickly is to go outside and breath in some cool air, or if the weather is not favorable, you can sit in front of a fan.

Cool air tends to help people to not feel nauseous as much; it may even be able to cure your nausea feeling entirely. Do this as often as you need to in order to reduce your nausea.

#9. Peppermint Tea

Drinking peppermint tea is one of the best natural remedies to soothe your stomach. It helps to reduce nausea in many people. With some people, all they have to do is smell peppermint to feel better, but drinking peppermint tea can help even more. Drinking warm beverages is generally a good way to make an upset stomach feel better, so drinking peppermint tea kind of helps in two ways. Drink this tea as often as needed.

peppermint tea

#10. For Kids

Children who have the stomach flu are often even more picky than usual when it comes to food and drinks. One thing that kids never seem to get tired of is soda. Giving a child caffeine-free lemon-lime flavored soda can actually help to ease stomach pain and nausea.

When you give your child soda, don’t give them too much. A small amount can help, but too much can hurt. Try to give your child about half a cup of soda every few hours when they feel ill.

Hopefully these natural remedies can help with your different stomach flu symptoms.

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