Top 10 Breakfast Foods
Breakfast is the most important meal of the day.
Skipping it means inviting illnesses and diseases.
Whether you are looking for a full breakfast, or something quick on the go, here are our top 10 breakfast foods. Try them out today!
Fresh fruit is one of the best foods you can feed your body first thing in the morning. Packed full of vitamins, fruit is a great way to boost your immune system first thing in the morning and get the nutrients your body needs.
Eggs are a great breakfast food. They are an excellent source of protein, helping to fill you up and keep you going throughout the day. Eggs also have zinc and iron, important minerals to keep you strong and healthy. Versatility is also a great plus when it comes to eggs.
You can cook them in a wide variety of ways, and add a number of different ingredients – scrambled eggs and omelettes are a great way to spice up your every day eggs with new ingredients.
Oatmeal is a classic breakfast food, and for good reason. Oatmeal is very high in soluble fibre, which is important for good digestion. Fibre also helps to lower cholesterol and keep blood sugar levels in check. Warm oatmeal can be a great option for a satisfying, nutritious breakfast.
Yoghurt is another great filling breakfast option. It is full of pro-biotic cultures and protein which the body needs. Yoghurt is also a great source of calcium which is important in keeping bones strong and healthy. Vitamin D is also a very important vitamin which helps the body absorb calcium.
Yoghurt is especially helpful as it contains both calcium and vitamin D. Yoghurt comes in a wide variety of flavors, often with fruit added in, which can add additional vitamins and nutrients to this breakfast option.
#5. Coffee/ Tea
Both tea and coffee can be beneficial to your health, and a great way to start off the morning, though neither are substitutes for a full breakfast. Antioxidants found in both can help prevent cell damage and boost sensitivity to insulin.
Coffee can also be good for heart health as it lowers blood pressure and prevents heart disease. Tea is similarly beneficial as it contains polyphenols, antioxidants which can have a similar effect on the body, including lowering blood pressure.
Many cereals are a great source of grains. There are so many cereals to choose from, that the possibilities are endless, but if you steer clear of the sugary stuff there are many great and healthy options to start your morning.
Grains, bran or oats are full of fiber which can lower cholesterol, and the added milk can provide you with your daily source of calcium and vitamin D.
#7. Peanut Butter
Natural peanut butter – that is, ones that are not overly sugared, can actually be quite healthy for breakfast. Peanut butter is a good source of protein and is also a great filling option.
Peanut butter is also quite fatty, but it is full of monounsaturated fats which help to lower cholesterol. Spread some over toast for a quick and easy breakfast.
#8. Cottage Cheese
Like yoghurt, cottage cheese is full of calcium. It is also low in fat and high in protein, meaning it fills you up without adding on extra pounds. It is a great way to start your morning. Stir in some fruit or vegetables for a fully balanced meal.
#9. Whole Grain Breads
If toast is your morning routine, opt for whole grain or multigrain breads. White bread has much of the nutrients stripped from it. Whole grains provide fiber as well as a wide variety of vitamins and minerals. Iron, vitamin B and vitamin E.
#10. Vegetable Juice
If you’re not one who tends to eat breakfast, try slow juicing. The trendy, healthy drink is a fabulous way to get a large amount of vitamins and minerals in a single glass. Exceptionally healthy, it will give you the energy you need to kick start your day.
Virtually any vegetable can be juiced, meaning the possibilities are endless. The chlorophyll found in raw vegetables is also beneficial in helping to regulate blood sugar, kill bacteria and boost immunity, and help with overall digestion.