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Learn Yoga

Yoga is the sum of all the exercises practiced as part of the Hindu discipline. The aim of these exercises is primarily to train the consciousness for a state of permanent peace.The word yoga has its origins in the words Yuj Samadhau which means to concentrate. In Vedic Sanskrit yoga means “to add”.It has its origins in ancient India and the meditation along with asana is its prime component. Yoga is a special emblem of Jainism, Hinduism, Buddhism, Vajrayana and Buddhist philosophy. Yoga was introduced to the western word in the late 19th and early 20th century.

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There are four main paths of yoga. All the four paths are associated with different approaches to human life. The four paths are Bhakti Yoga, Karma Yoga, Jnana Yoga and Raja Yoga.

The principles of yoga preach that in order to attain true wisdom all the four paths ought to be explored. From the studies it has been construed that yoga might prove to be effective in the case of some the serious diseases when used in addition to the traditional treatment.

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Yoga has become popular as a system of exercises all over the world. Many people join yoga classes in order to reap the benefits of the ancient Indian practice. Some learn it online to avoid the hassle. The calculator given here could be very beneficial for somebody looking to learn yoga. Through this tool people can learn about yoga asana, meditation, pranayam and Surya Namaskar.

For the convenience of the users the list of asana are divided on the basis of name, body parts and therapeutic applications. There are options available for the ones who are looking to gather just generic information. This information are generally targeted on questions like what is yoga, paths of yoga and benefits of yoga.

Mudra, meditation and breathing exercises are all parts of yoga. Sometimes an excess of emotions like depression, anxiety, stress, ill health and anger dominate the minds of men and force them to act wrongly. Yoga enables these men to sublimate these emotions into something constructive.

One might say that yoga helps in the unification of body, mind and soul thereby making a person strong. This whole process will help a person in using his or her potential to the fullest which will lead to realization of that person’s dream. The bigger picture dictates that yoga will help in making your lives better. Thus it is very important to learn mudras, asana and all aspects of yoga and this tool will definitely help in this process.

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