9 Natural Home Remedies For General Aches
All sorts of things can cause aches and pain.
This article will discuss three of the more common aches: stomach, head, and muscle aches.
Pay close attention to the following home remedies to learn how to get relief from your aches.
3 Home Remedies For Stomach Ache
Peppermint is a natural remedy that can help with many types of pain that occur near the stomach. Whether your stomach pains are caused by overeating, a general stomach ache, motion sickness, or period cramps, peppermint can help.
Fresh peppermint made into a tea helps the best. Drink peppermint tea as often as you need to in order to keep your pain away. The tea can help your digestive system, which is a big help for most stomach problems. If you don’t have peppermint tea, then sugar-free peppermint candies should be able to help as well.
#2. Heating Pads
Heating pads work the best when your stomach pain is caused by cramps, but it may also help even if there is another cause for your pain.
Using a heating pad helps to loosen and relax the muscles in and around your stomach, which can help to ease the pain. When you use a heating pad, make sure not to lay directly on it. Instead, let the pad lie on your stomach.
If a child has a stomach ache, or even if an adult without medicine gets a stomach ache, then soda can be used to help. It is best to use non-caffeinated sodas.
3 Top Home Remedies For Headaches
#1. Avoid Caffeine & Alcohol
There are chemicals in caffeinated drinks and alcoholic beverages that can trigger headaches. If you regularly drink either of lease, then going a day without the drink can cause a headache. If you have a headache, then you should avoid these drinks, as drinking more could even cause a migraine.
A head massage is a natural home remedy that can surely help an aching head, but it’s best done in a quiet space.
Whether you want to give yourself a massage, or if you know someone who is willing to help, you can massage the parts of your head that hurt.
This should help to ease the pain, at least until you can get some headache pills. If your massage goes well enough, then you might not even need any additional treatment.
#3. Lavender Oil
Lavender oil can be used in a couple of ways that will help to get rid of your headache. The easiest home remedy to cure your headache with lavender is to dip a cotton ball into the oil and then rub the oil on your temples.
However, the faster way to cure headaches with the oil is to add a few drops of oil into a liter of water. Boil the water and inhale the steam. Lavender tends to smell nice and to have a calming effect on people, which is why it is so helpful when it comes to getting rid of headaches.
3 Best Home Remedies For Muscle Aches
#1. Heat & Cold
Using heating pads and ice-packs are great ways to ease muscle pain or cramps. Using heating pads helps to relax your muscles.
When the muscles are relaxed, then shouldn’t hurt as much. When you use ice packs (do not put ice directly on your skin) it helps to numb the pain. Alternating between heat and cold is an effective way to fight muscle pain.
Another way to help your pulled muscles relax is to massage the pained area. To make the massage more effective you may want to use rubbing alcohol.
It’s best not to use a lot of this, but it can be effective in small amounts. You can also use warm coconut oil as a sort of massage lotion to add in a little extra help as well.
#3. Pickle Juice
For some weird reason pickle juice seems to be one of the the fastest and easiest natural remedies cure muscle pain caused by cramping. It may also help with pain not caused by a cramp, but it’s proven to work on the first.
All you have to do is take a small drink of pickle juice out of the jar. Almost instantly, you should be able to get relief.
Hopefully these natural home remedies and treatments can help you with whatever kind of ache you may have. Good luck!