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9 Foods For Healthy Skin

9 Foods For Healthy Skin

Is your skin usually dry and ashy? Does it seem like no matter how much lotion you apply to your skin it still seems to not look healthy? Do you find yourself covering up in layers of clothes due to your dislike for your skin?

There are several lotions and creams that you can apply to your skin but there are also a variety of foods that can help replenish your skin. Here are 9 foods for healthy skin.

healthy skin

#1. Cucumber

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Cucumber is a home remedy that is full of water and contains vitamin C and K which helps to keep your skin hydrated. It prevents dryness by providing the skin with water and also helping to keep it moisturized. It also helps to remove dead skin cells that may be lingering for too long. It also helps to promote new skin cell growth for healthier skin.

#2. Tomatoes

Tomatoes are one of the best natural remedies that contain antioxidants including lycopene which helps to protect the skin from toxins and any infections. It also helps to protect the skin from the sun’s rays by preventing burnt and withered skin from appearing. It also helps to keep the skin hydrated due to the high content of water it contains.

tomatoes

#3. Lemons

Lemons contain citric acid which helps to remove blemishes or dark spots on the skin. It also boosts collagen production to help protect your skin while giving it a youthful appearance. It also helps to remove dead skin cells while fostering new cell growth.

#4. Watermelon

Watermelon contains vitamin C which helps to produce more collagen. It helps to make sure that your skin is always healthy by eliminating ashy or irritated skin. Watermelon is full of water which helps to keep you hydrated as well as your skin. It also contains antioxidants which help to fight off wrinkles in the skin.

#5. Fish

Fish contains omega-3 fatty acids which help to control oil production in the skin. It helps to regulate how much oil is secreted from the skin. It also helps to keep your skin fresh looking and moistened. Fish in your diet also helps to strengthen skin tissue so that pockmarks and tears do not appear in the skin.

#6. Sweet Potatoes

Sweet Potatoes contain vitamin C which helps to reduce and eliminate wrinkles. It also helps to prevent crow’s feet from appearing around the eyes. It also boosts collagen production to keep the skin healthy by producing a sheen that prevents dryness. It also helps to promote new skin cells so that dead ones are quickly removed.

sweet potatoes

#7. Coconut Water

Coconut water contains electrolytes that not only gives you energy but also helps to keep your skin supple and fresh. Coconut water also helps to keep the body’s temperature cool so that excess sweating does not occur which can produce a salty feel to the skin. It also contains potassium which helps to give oxygen to your skin. It also helps to regulate blood circulation throughout the body.

#8. Walnuts

Walnuts contain B vitamins that help to keep your skin healthy and new. It helps to prevent wrinkles by strengthening skin tissue while promoting new cell growth. It also contains vitamin E which helps to keep toxins and radicals at bay which can help to slow down the aging process. It also helps to remove dark spots and circles that congregate on the skin.

walnuts

#9. Olive Oil

Olive oil helps to soften and keep the skin smooth due to the high amounts of antioxidants that it contains. It helps to keep toxins and bacteria away while also reduce inflammation that may occur. Olive Oil also helps to keep the skin moisturized especially when dealing with dry skin.

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