What Are Hot Flashes?
Hot flashes, or hot flushes, often come with perimenopause and menopause. Most women going through menopause face this problem. Hot flashes are sudden bursts of heat in your body. The hot flashes may come with sweating. Hot flashes are often common at night. When they occur at night they are called ‘night sweats’, and it usually makes it harder for the woman to sleep.
When you are having a hot flash, the blood vessels in your body, near your skin, are dilating and trying to cool off your body. No one knows exactly why hot flashes happen, but doctors guess that it has something to do with the change from having periods to going without them.
If you want to learn what you can do to avoid hot flashes, and cool down quickly if you do have them, then follow the home remedies listed in this article.
8 Simple Home Remedies For Hot Flashes
Exercising is a great natural home remedy for women to prevent hot flashes. A healthy person should exercise for at least half an hour a day. If you usually do not exercise, then you might want to start out small with walking or swimming.
Try to make time for exercise in your day. It has many health benefits, not counting preventing hot flashes. Having an exercise routine can make a healthier and happier you.
#2. Avoid Triggers
Triggers vary from woman to woman. Some women get triggered by caffeine, others by alcohol. Know what your triggers are and do your best to avoid them. if you have a little too much to drink and a hot flash follows shortly after, then alcohol might be one of your triggers.
Try to recall what it was that you did or ate before every hot flash. By keeping track of what causes them, you can make them easier to prevent by avoiding certain foods and activities.
Hot flashes can also be brought on by stress. Do your best to stay relaxed as often as possible, and try to avoid things that stress you out. When you do get stressed, have a plan for what you should do to calm down. Find a place where you can be alone in a quiet space. Read a book, listen to some music, or do whatever else you do that will calm you down.
#4. Stay Hydrated
Staying hydrated is the best natural remedy for hot flashes. A healthy person should drink at least eight glasses of water a day. If you are exercising, or if you live in a hot climate, then you should drink even more than that. Keep a water bottle on you as often as you can in case you get a sudden hot flash.
#5. Dress In Layers
Remember to always dress in layers. Sometimes you might feel extremely hot, and you might have to strip down to a t-shirt, but other times you might get chills and feel the need to put on a sweater.
Keep a jacket with you at all time, and make sure that you are wearing lighter shirts under whatever you normally wear. By trying this natural remedy, you can insure that you are ready for whatever heat, or lack of heat, that you are feeling.
One of the best natural home remedies that might seem too easy is just putting ice or cold packs on yourself. This is a quick way to get relief if you are at home. Try to avoid putting ice or cold packs directly on your skin, even though you might want to.
Prolonged skin exposure to ice can cause minor nerve damage. Keep an electric fan near your bed for when you get night sweats. Adding ice to drinks may also help.
#7. Quit Smoking
If you smoke, quit. Smoking can make hot flashes more common. Along with being a hot flash trigger for some women, smoking is bad for you on it’s own. Quitting smoking has more health benefits than you can count. You should do your best to try to quit as soon as you can.
Soy may contain small amounts of estrogen. By adding more soy products to your diet you may be able to lessen the amount of hot flashes that you have. This may not work for everyone, but it can’t hurt to try. Try adding more soy to your diet and see what happens.
Hopefully these natural remedies can help you to cope with your hot flashes.