Reasons For Sneezing
While sneezing can be annoying, it really is just one of your body’s natural defense mechanisms. Of course, no one likes the runny and stuffy nose that comes with it. People sneeze for numerous different reasons: Colds, allergies, dust, and mold are just some examples.
While just sneezing alone isn’t that large of a problem, if it happens all of the time it can get annoying. Whether you are running low on tissues or just want a better way to combat allergy sneezes, here are a few effective home remedies for sneezing.
8 Powerful Home Remedies for Sneezing
#1. Drink Tea
Drinking warm tea is an affective home remedy to overcome colds and allergies. For colds, fennel tea is good to drink at least twice a day to help fight off sneezes. If your sneezes are caused by allergies, then chamomile, Echinacea and nettle tea are great fixes. Drink one of these at least twice a day to reduce sneezing.
#2. Drink Orange Juice
Maybe when you were younger your parents gave you orange juice when you were sick. While it seems like a thing that wouldn’t actually work, the amount of Vitamin C in the juice does help to combat sneezing. Lemonade and other juices and fruits with Vitamin C also are a good natural remedy to combat sneezing.
#3. Peppermint Oil
If you’re sneezing comes along with a stuffy nose, and then peppermint oil might be the best natural home remedy for you. Peppermint is perfect if you want to clear out your nose. First, add five drops of peppermint oil to boiling water.
Put a towel or other cloth over your face. Stand or sit near the pot as the water is still boiling. Breathe in the steam that comes off of the pot. This should help to clear out your nasal passages and make it easier to breathe.
#4. Avoid Spicy Food
While it might be tasty, spicy food just makes runny noses runnier. Unless you’re okay with blowing your nose after every other bite, it would be best to avoid eating spicy food for the duration of your cold.
#5. Sit Up
If you lie flat down, then more fluid can come out of your nose. Even if you just prop your head up with a pillow you can avoid having more unnecessary sneezing.
#6. Neti Pots
One of the best natural remedies for sneezing is using the Neti pot. Neti pots can be bought online or in shops dealing with yoga products. Boil 2 cups of water and put it in the pot with a teaspoon of sea salt. Stand near a sink. Tilt the pot till the spout is in one nostril and allow the water to flow in. Let the water come out through the other nostril. Once you do this, you will feel a lot relieved.
#7. Wear A Scarf Or Mask
If you have sneezing due to a pollen allergy, it is best to stay inside on highly pollen days. If you have to go outside it would be beneficial to wear a scarf or mask over your face and mouth. Keep the windows rolled up when you’re driving. Shower at night to make sure that all of the pollen from the day is off your body. All of these things should help to reduce sneezing caused by pollen allergies.
#8. Allergy Pills
If all else fails, allergy pills usually do the trick. Anti-congestion medicine can also help reduce sneezing and runny noses. Take only the correct dosage labeled on the bottle and only as often as recommended.
I hope these simple and natural home remedies can help you get over your sneezes! Good luck!