Causes For A Swollen Prostrate
Swollen prostate, or enlarged prostate, are common among aging men. In fact, the main reason why a prostate becomes swollen is just because the man is getting older and his body can no longer do everything as well as it could when the man was younger.
Symptoms of a swollen prostate include having to urinate more often, having trouble urinating, and obviously, having a noticeably swollen prostate. While you should see a doctor before you do anything, these home remedies can help after you have confirmed that you have a swollen prostate. Here are few tips to have a healthy prostrate.
8 Home Remedies For Swollen Prostate
#1. Reduce Stress
Being stressed can make having a swollen prostate even worse; stress can make it harder to urinate and do other everyday tasks. Alone time is one home remedy that can help to reduce stress.
Sometimes a person just needs to be one their own and in a quiet and calming space. Try to take some alone time when you get stressed out. Watching a film you enjoy or going on a short walk may also be able to help.
#2. Urinating Tips
Even though you may notice that you are urinating more frequently you may find that it is harder to go when you need to. It may help to sit down when you need to urinate instead of standing.
Turning on a sink or imaging running water may also help. Take your time while on the toilet; don’t try to force anything. Urinate as often as you need to, even if it may seem excessive. (Home Remedies For UTI)
#3. Stay Hydrated
Even though it may seem like you should be drinking less water because of frequently you urinate, you shouldn’t change the amount of water that you drink. Try to drink at least eight glasses of water a day. Drink more water in the morning and slowly drink less as it nears bedtime. This way you will be able to stay hydrated, but you will not need to get up as often to go to the bathroom at night.
#4. Avoid Caffeine & Alcohol
Consuming caffeinated and alcoholic beverages can have negative effects on your bladder and urinary tract. Until you get medication from a doctor that can help you to fix your swollen prostate you should avoid drinking soda, coffee, beer, and other types of alcohol. It is likely that once you do have a prescription that your doctor will suggest that you still avoid these beverages.
#5. Avoid Medicine
Obviously you can’t just drop your prescription medication, but when it comes to allergy pills, painkillers, or sleeping medication try to go without as often as you can. Some studies show that taking these types of medications can make a swollen prostate even worse. So, when you can tough it out, try to go without over-the-counter medication.
#6. Pumpkin Seeds
If your swollen prostate is not cancerous, then pumpkin seeds are one of the best natural remedies for swollen prostrate. Eating pumpkin seeds can help to boost your immune system, which will make it easier for your body to fight off the irritants around your bladder and urinary tract.
The best way to eat pumpkin seeds is to open the shell and eat the seed plainly, without salt. Try to eat a handful of pumpkin seeds at least once a day.
Several different kinds of fish (salmon, tuna, sardines) include something called ‘omega-3’ which can help with many bodily functions.
Try to eat at least four servings of omega-3-rich fish a week as a natural remedy for swollen prostate. It is best not to deep-fry the fish, as this will make the fish fatty and get rid of some of their essential nutrients.
Soy is another natural home remedy that contain small amounts of estrogen, which may be able to combat the testosterone that is causing your prostate to swell. Try to add more soy products into your diet. Consider exchanging your milk for soy milk and see if it makes a difference for you.
Hopefully these natural home remedies can help you with your swollen prostate.
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