What Is Ulcerative Colitis?
Ulcerative Colitis is an inflammatory bowel disease (IBD). It affects the digestive tract by causing inflammation and ulcers. The inmost lining of the large intestine and rectum is affected. Ulcerative Colitis develops, usually, over time.
The explicit cause of ulcerative colitis is uncharted. Nevertheless, it is supposed the inefficiency of the immune system allow viruses and bacteria make the cells in the digestive tract vulnerable. Therefore, it causes ulcerative colitis. Changes in diet can help to alleviate the pain and aid in the process of healing. Here are a few natural home remedies to cure ulcerative colitis.
7 Home Remedies for Ulcerative Colitis
#1. Omega-3 Fatty Acids
Omega-3 Fatty Acids are one of the best natural remedies that is beneficial for people with ulcerative colitis. It has anti-inflammatory properties and help the cells in the intestine heal. Consider including fatty fish, like salmon, tuna and sardine in your diet. You can take Omega-3 Fatty Acids supplements after consulting a doctor.
#2. Folic Acid
The people with ulcerative colitis have usually insufficient folic acid in their body. Ulcerative colitis can lead to more severe problems, like cancer. Studies suggest that intake of folic acid assists in the cure of ulcerative colitis and it reduces the risk to more problems.
Folic acid as a natural home remedy is found in dark green vegetables like spinach, broccoli, asparagus and okra. It is also found in dried beans and lentils. Incorporate these foods in your meals and salads. Take Folic Acid supplements in required.
#3. Detect Allergens
A person can develop ulcerative colitis if he is allergic to any kind of food. Most of the people do not know that they are allergic to a certain ingredient. If you keep consuming allergic food, even after the emergence of ulcerative colitis, then the condition will deteriorate.
Milk, wheat and corn products are most likely to me one of the allergens. Make a food diary and note everything that you eat or drink. Write down your health condition every day. You will figure you the allergens after reviewing the notes.
#4. Quit Unnatural Products
The major source of unnatural products is caffeine, refined sugar and alcohol. Trust me when I say that these might be the root cause for your suffering. These items are not organic. It leads to an unhealthy lifestyle.
You need to drink tea or coffee in the morning to wake up. Apple works better than any of these beverages with caffeine. As for sugar, you can switch to pure honey or evaporated cane juice. And you can leave alcohol at all. It is not worth your health. You can survive without alcohol.
Tap water is chlorinated to kill the viruses and bacteria. When we drink that water, the chlorine kills the good bacteria present in our digestive tract. Apart from chlorine, other irritants are found in tap water that chlorine could not get rid of. Switch to distilled water as a home remedy for colitis. It is not pure, it better that tap water.
#6. Ease your Mind
Stress weakens the immune system. You need to relax to grow stronger. Every disease, every problem needs to be addressed with calm. It might be hard, but not impractical.
#7. Aloe Vera Juice
Aloe Vera is a tropical plant. It is a cactus and stores large amount of water in its leaves. It is a natural remedy that helps to heal the ulcers and sores. Buy Aloe Vera Juice. Gulp a little quantity each day. You do not have to start off with a huge amount if you are not sure it suits you. Do not make juice from fresh Aloe Vera leaves. It sounds more organic, but you cannot keep the unwanted stuff away no matter how hard you try.
Try these simple home remedies for ulcerative colitis today.