What Is Bronchitis?
Bronchitis is an inflammation or infection of the lining and tubes connecting the lungs to our nose. Symptoms of bronchitis include coughing, congestion, wheezing, fatigue, chest tightness, muscle aches and shortness of breath. Bronchitis can be caused by infections, cold of flu viruses, allergies, smoking, pollution or other changes in the environment.
When you think of bronchitis you probably think of using over the counter medications to take care of it. The goal with bronchitis is to get rid of the phlegm; the best way to do this is to either breathe or cough it out. At the same time you want other home remedies to cure the germs. Natural home remedies can be quite effective with bronchitis.
There are two types of bronchitis: acute and chronic. A cold or virus usually brings on acute bronchitis whereas chronic is due to constant smoking or some other long-term exposure. Acute bronchitis only lasts a few weeks. Chronic bronchitis can last a couple of months to a few years.
There are many home remedies for bronchitis; here are a few treatments which you could use.
15 Natural Home Remedies For Bronchitis
#1. Drink Water
The first natural remedy when fighting any illness is to always drink lots of water and other fluids.
#2. Orange Juice
Orange Juice is rich in Vitamin C. It is good to drink Orange Juice especially when you are sick. It will also help the sore throat with bronchitis.
Zinc has been found to be helpful in boosting the immune system. Make sure to take a zinc supplement daily especially when dealing with any health issues.
#4. No Milk
Avoid milk products with bronchitis or wet cough because it creates more mucus.
A humidifier can reduce the symptoms of irritation in the lungs when you have bronchitis. Run it every night at bedtime and as much as possible during the day to help clear out your lungs.
Breathing in steam will help loosen the phlegm in your lungs. For a quick trick you can boil a pot of water on the stove top and put your face over the rising steam and just breathe in. This home remedy is also good for opening your skin pores!
#7. Eucalyptus Oil
Eucalyptus oil is a great home remedy that can be used to open up your nasal congestion. You can put 5 to 10 drops in a bath and breathe in the steam. You can also put it on your chest for relief. It works as well as over-the-counter vapor rub.
Raw honey is a great natural home remedy for bronchitis. It is loaded with B vitamins and antioxidants that will relieve inflammation and stimulate your immune system. Add some to your tea or juice daily. Honey can soothe the throat as well.
If you add cinnamon to the raw honey it makes it into a strong anti-inflammatory.
Turmeric is an anti-inflammatory spice that you can add to coffee, tea or even just a glass of water. Add a teaspoon full of turmeric spice and drink this two to three times a day. It works best on an empty stomach.
Chew leaves of holy basil to help keep off the sinus infection.
Add spinach to water and drink it. Spinach is good for you and will help speed up recovery.
Lemon is one of the best natural remedies can help treat a sore throat and get rid of throat infection. You can add some lemon to hot water and gargle with it or drink it.
Garlic has great antiviral and antibiotic properties. Peel and chop 3 fresh cloves, add them to water and boil them.
#15. Vitamin C
When ill, take extra Vitamin C as well as load up on all your other vitamins. Vitamin C works well with flavonoids. Take up to 2,000 milligrams of Vitamin C with flavonoids daily in divided doses.
Now that you have seen that so many natural remedies can help with your bronchitis, start your treatment today!