Causes Of Food Allergies
A food allergy is a mistaken immune system response to a food as being harmful. Your body releases antibodies to counteract the supposed allergen.
This triggers several symptoms that involve the skin, respiratory tract, gastrointestinal tract, and cardiovascular system. You can experience symptoms like a runny nose, stomach pain, hives, coughing, rashes, and vomiting. Symptoms appear within a few minutes up to an hour after eating. Food allergies range from mild to fatal.
Certain foods are known to trigger food allergies the most often. They include: soy, seafood, shellfish, soy, eggs, peanuts, tree nuts (pistachios, pecans, walnuts, etc.), corn, wheat, strawberries, seeds (poppy and sesame), and milk (cow, sheep, and goat). Anyone can be susceptible to food allergies, but environmental triggers, family history, and a young age can increase your susceptibility.
Symptoms Of Food Allergies
Severe reactions are indicated by the following symptoms:
- dizziness or lightheadedness
- swelling of the tongue, face, or eyes
- difficulty swallowing
- chest tightness or pain
- rapid or irregular heart beating
- slurred speech
- difficulty breathing
Any of these symptoms can be signs of anaphylaxis, a life-threatening allergic reaction. You should go to an emergency room immediately if you have any of these reactions. To treat mild symptoms and even cure them, there are several home remedies for food allergies you can use.
11 Top Home Remedies For Food Allergies
#1. Avoidance Diet
A vital home remedy for alleviating food allergy symptoms is identifying and avoiding the foods that trigger them. Record what you ate and drank 2 to 3 days before your food allergies occurred. Pick out the new foods and/or drinks and avoid them until your symptoms end.
You can slowly reintroduce the foods and/or drinks into your diet. But if symptoms return, you should avoid them totally. When purchasing foods and/or drinks, read the ingredient labels to make sure they are free of your food allergens. When dining in a restaurant, inquire about the ingredients of prospective foods and/or drinks.
#2. Probiotic Foods
Probiotic foods relieve symptoms like diarrhea and stomach pain. They are plentiful in lactobacilli, “good” bacteria that maintain the natural balance of bacteria in your gut and counteract digestive issues. They also support your immune system.
An excellent probiotic food that is a natural remedy is yogurt with “active” or “live” cultures. Consume 2-3 cups of unsweetened, plain yogurt daily.
Other good probiotic foods are kefir (fermented milk), sauerkraut (shredded fermented cabbage), tempeh (fermented soybean), kimchi (spicy Korean side dish made from fermented cabbage), miso (a Japanese seasoning), kombucha (fermented green or black tea), pickles, traditional buttermilk (fermented not cultured), natto (fermented Japanese soy product), and fermented cheese with active or live cultures. Incorporate 2-3 probiotic foods into your diet for 1-2 weeks.
#3. Vitamin C
Foods rich in Vitamin C have immune-supporting and antioxidant effects. Vitamin C also inhibits histamine production and helps flush toxins from your body.
Add Vitamin C-rich fruits and vegetables to your diet as a natural home remedy. Examples include: oranges, kiwi, broccoli, tomatoes, lemons, and sprouts. You can also ingest Vitamin C supplements daily.
#4. Green Tea
Green tea is rich in minerals and bioactive polyphenols like catechins, flavonoids, and epigallocatechin gallate, which work as antioxidants. It also has antihistamine and anti-inflammatory qualities that help your digestive system work normally and support your immune response.
Mix 1-2 teaspoonfuls of green tea in a cup of hot water and let the tea steep for a few minutes. Strain and add lemon or honey. Consume 3-4 cups daily.
#5. Apple Cider Vinegar
Apple cider vinegar has several beneficial nutrients like Vitamins A, B6, and C and acetic and malic acids. These compounds work to balance your body’s pH level, support good health, work as antihistamines to relieve allergies, and support your body’s immune system.
Mix 1 tablespoonful of raw apple cider vinegar and 1 teaspoonful each of lemon juice and raw honey to a glass of warm water. Consume this solution 2-3 times daily until your symptoms end.
Lemon is one of the best natural remedies that supports the immune response. It has numerous nutrients like Vitamins A, B6, C, and E, protein, calcium, riboflavin, and iron. Lemon helps with digestion and it works as a cleansing agent and blood purifier.
Extract juice from 1 lemon and mix with honey in a cup of warm water. Consume the solution on an empty stomach in the morning and a few times over the course of the day. Drink daily until the symptoms end.
#7. Stinging Nettle
Stinging nettle herb has anti-inflammatory and antihistamine qualities. It contains Vitamins A and C, tannic acid, silicic acid, lime, lecithin, and minerals like potassium, phosphorous, and sodium. It offers relief from symptoms like nausea, stomach pain, rashes, a runny nose, and sneezing.
Add 1 tablespoonful of dried stinging nettle leaf to a cup of hot water and allow it to soak for five minutes. Strain and add honey. Consume the tea 2-3 times daily until your symptoms end. You can also ingest nettle capsules.
Garlic is a source of quercetin, a natural antihistamine that counters food allergies. It has antibiotic, antioxidant, and anti-inflammatory qualities that lessen the severity of symptoms and facilitate a fast recovery. You can either eat 2-3 garlic cloves or consume garlic supplements daily.
Ginger is one of the best natural home remedies for countering gastrointestinal issues caused by food allergies. It is rich in gingerol, a bioactive compound that has antibacterial, antioxidant, and anti-inflammatory effects. It can be used to soothe problems like indigestion, vomiting, diarrhea, and digestive spasms.
Gently boil a few ginger pieces in 2 cups of boiling water for 10 minutes to make a ginger tea. Strain and add honey. Consume 2-3 cups daily until the symptoms end.
Alternately, you can blend 1 teaspoonful each of fresh ginger juice and honey. Sip it before your meals daily.
#10. Castor Oil
Castor oil enhances your stomach’s strength and resistance to food allergens. It covers your stomach’s linking, lessening the effects of any allergic reactions.
Add 5-10 drops of castor oil to a cup of water and drink daily in the morning on an empty stomach until the symptoms end.
#11. Alternative Healing
Alternative healing methods that fall outside conventional pharmaceutical treatments are widely used around the world to treat a wide variety of health problems, including food allergies.
One alternative healing therapy is yoga. It is a physical, mental, and spiritual practice that developed in India over 2500 years ago. Various asanas, or postures, that exercise the abdomen stimulate it to digest foods more efficiently and thereby reduce the allergic response.
An excellent yoga asana is the Marichyasana (Marichi’s Spinal Twist). Sit straight-legged. Keep your spine straight, bend your right leg at the knee, drawing your left foot as close possible to your right sit bone. Relax, return to a resting pose, then execute the asana with the left leg.
A second effective alternative healing treatment is acupuncture, which has been a key part of traditional Chinese medicine for over 2000 years. Thin needles inserted into your body at acupuncture points restore your body’s chi (vital life force) energy balance. With it normal metabolic and immune functions in the case of allergic reactions disappear too. Acupuncture has no side effects. Consult a trained acupuncturist who is trained to deal with food allergies.