10 Unique Ways To Quit Smoking
Everyone knows that smoking is hazardous to your health, and yet millions of people smoke every day. Many people who start smoking want to quit the habit. The problem is, smoking is highly addictive. It’s not entirely your fault if you find it hard to quit. The nicotine in cigarettes is highly addictive and hard to overcome.
You need to know why you want to quit. Most people who try to quit just aren’t motivated enough. Whether or not you are trying to quit for your health, your family’s health, or any other reason, it is important to know that quitting will take some time.
If you were motivated enough to look up ways to quit smoking, then you very well may be on your way to finally being smoke-free. Hopefully the home remedies and tips in this article can help you win the battle with your cigarettes.
#1. Don’t Try To Quit Cold Turkey
In over 90% of cases, quitting smoking cold-turkey just doesn’t work. The nicotine in the cigarettes is just too addictive to get over without some sort of help. Many people who try to quit like this just end up relapsing, and then the cycle repeats. It’s just best not to start off trying to quit this way.
#2. Replace Your Cigarettes With Other Nicotine Products
While it may not feel like quitting if you’re going from one addiction to another, other nicotine products are much better for you than cigarettes. Products include nicotine patches, lozenges, and gum. Electronic cigarettes are even a better options. There aren’t nearly as many chemicals in these other products and they also don’t leave that terrible smoky smell. Note that it is a bad idea to try other nicotine products while smoking.
#3. Get Friends & Family To Quit
Trying to quit alone is much harder than trying to quit with a friend or family member. You can keep each other motivated and focused on your goals. Plus, there’s the added benefit of having someone you care about quitting smoking with you.
#4. Avoid Stress and other Triggers
Many people smoke when they feel stressed. If you avoid things that stress you, then chances are that it’ll be easier to quit smoking. Also avoid triggers, things that you usually do that make you want to smoke right after. Many people smoke after meals, but obviously you can’t just quit eating. Things that you can take our of your lifestyle without harming yourself would be good to consider getting rid of if you want to make quitting smoking easier.
#5. Set a Date
Along with being motivated to start in the first place, to keep you motivated, you might want to set a date that you want to be smoke free by. Mark your calendar for a realistic date to aim for. Quitting is hard and if you’re still smoking by your set date or if you relapse remember that it’s okay. Set a new date and keep trying until you reach your goal.
#6. Change Your Diet
Note that it is a bad idea to ‘diet’ while you are trying to quit smoking, but there are foods that you can add to your diet to make quitting smoking easier. Adding foods like fruits and vegetables can help to make you healthier. A study was done at a Duke University that shows that eating these foods makes smoking taste worse, making you want to smoke less. Along with changing your diet, exercise is a good option as well.
#7. Reward Yourself
Whether you want to give yourself ice cream or some new clothes, it is important to remember to reward yourself. You’re doing a lot of hard work to try to quit smoking, and hard work shouldn’t go unrewarded. Start small. If you can go a day without smoking, reward yourself. A week without smoking? Give yourself an even bigger reward. Rewarding yourself will help to keep you motivated.
#8. Have Something to Chew
People who smoke often have an oral fixation. They want something in their mouth. Keep hard candy or gum around to have something to pop into your mouth when you feel like you need to smoke. Who knows, maybe by the time your candy is gone to the flavor in the gum has decreased you won’t even feel like you want to smoke anymore.
#9. Get a Massage
Massages can help to reduce withdrawal symptoms, reduce anxiety and stress, cut cravings, and improve moods. Even if you cannot afford to get a professional massage, self-massages will work as well. Since stress is a common reason why many people smoke. Reducing stress is one of the best ways to make quitting easier.
#10. Don’t Give In
If you think “It can’t hurt to just smoke one,” then you’re wrong. Even just one cigarette can hurt your chances at quitting or even cause a relapse. Don’t give in to cravings; you could end up regretting it. If quitting is really what you want to do, then you need to persevere and keep aiming for your goal.
Remember to keep motivated and good luck with trying to quit smoking! I hope these tips and natural remedies are helpful and you can finally reach your goals.