What Is Prickly Heat?
Prickly heat, also known as heat rash, happens when a person’s pores get clogged by sweat. This usually causes their skin to have a bumpy and red appearance. The area is likely to be itchy as well.
This sort of heat rash usually occurs in the summer, but it is not always caused by sunny days. There are many ways to prevent getting prickly heat, and there are several ways to ease the symptoms if you do get it. This article will teach you how to reduce prickly heat rashes and treat them with simple natural home remedies.
10 Top Natural Home Remedies For Prickly Heat
#1. Cool Down
Since prickly heat is directly caused by heat, the best natural home remedy to avoid suffering from it is to avoid getting too warm. If it is really warm outside, try to find some shade.
If it is warm indoors, then turn on a fan or an air-conditioner. Sometimes applying a cold compress to your skin can help. Cool showers, a swim at a beach, or even sitting next to a personal fan can help to prevent prickly heat a little bit.
#2. Dress for the Weather
Dressing for the weather goes hand in hand when it comes to keeping cool. When it is warm out you don’t want to be wearing a sweater and sweatpants. Wear shorts and other light clothing when it is warm out.
Also, try to avoid wearing tight clothing, as it can rub against your skin and cause irritation and possibly even make your prickly heat symptoms even worse.
#3. Sleeping with Heat
Sometimes when it is cold people can still get prickly heat because they sleep with an electric blanket or use a heating pad at night.
If the blanket or pad gets too hot and touches your skin it is likely that you will wake up with some sort of burn or prickly heat symptoms.
The best natural remedy to avoid this is to not sleep with these things on. If you must, set the device on a timer so that it is not left on all night.
#4. Get Moving
People who are not active are more likely to suffer from prickly heat rash. Even if you are feeling ill, you should try to get out of bed and walk around a little bit, especially if it is warm out.
You don’t need to exercise all day to be active, you just need to get up from out of bed often. Spend some time outside in the summer instead of sitting on the sofa all day.
#5. Showering Tips
When you are taking showers, avoid using soaps that are likely to dry out your skin. Many bar soaps do this. If the soap clogs up your pores it is even more likely that you are going to suffer from prickly heat.
In the summer, try to take your showers at the end of the day so you can get out any of the dirt and excessive sweat that may have accumulated on your skin during the day that could end up clogging your pores.
#6. Don’t Scratch
If you do get a bumpy and itchy rash because of prickly heat or anything else, it is best if you know not to scratch the area. Scratching will only make things worse. It will make the rash itchier, bumpier, and more likely to have small cuts and be infected later. Instead, use lotions or creams to ease the itch.
#7. Creams & Lotions to Avoid
While it is good to use lotions and creams to stop an itch, you should know that there are some products that can actually make the problem worse.
When buying cream or lotion, avoid getting a product that contains petroleum or mineral oils. These ingredients will do more harm than good when it comes to fixing your prickly heat symptoms.
#8. Calamine Lotion
One type of home remedy that is great for treating a prickly heat rash is calamine lotion. This will be able to stop the itch soon, and reduce inflammation of the area as well. You can buy this lotion wherever you can buy medicinal creams and lotions.
#9. Aloe Vera Gel
Aloe vera gel can also help when it comes to treating an itchy and inflamed rash caused by prickly heat.
Just rub this gel on your skin, but avoid getting into any deep cuts.
Use this as often as needed. This gel can be found near products that prevent or cure sunburned skin.
#10. Oatmeal Bath
Taking an oatmeal bath is a great way to cure any kind of irritated skin, even when it is caused by prickly heat. All you have to do is add a cup of uncooked oatmeal into your bath.
Since your rash is caused by prickly heat you may want to take a bath in lukewarm water. Sit in this oatmeal bath for at least fifteen minutes. Once out of the bath, apply lotion on the irritated area.
Hopefully these natural home remedies can help with your prickly heat symptoms. Good luck!