Common Symptoms Of Influenza Or Flu
This article will cover the ‘average flu’. If you have H1N1 or another stand of the flu, then go to a doctor directly. The average flu comes with several nasty symptoms: fever (any temperature reading above 100 degrees Fahrenheit or about 38 degrees Celsius), fatigue, unexplainable muscle aches, and random chills.
Other symptoms that are less serious, but that are still a problem are a sore throat, runny or stuffy nose, nausea, vomiting, headache, and cough. If you have any or all of these symptoms, then you may want to go to a doctor to get properly diagnosed.
If you think you may be at risk for the flu, then you should get a flu shot. Flu shots are the best way to prevent yourself and your family from getting the flu.
If you have already been diagnosed, then you’ve come to the right place to get a solution to your problem. Pay attention to the following home remedies to learn how to fix your flu or influenza.
10 Top Natural Home Remedies for Influenza
#1. Bed Rest
One of the best natural remedies if you’re ill with the flu is to get plenty of bed rest. Bed rest gives you a chance to relax and not strain yourself. It also makes sure that you stay in one place and cannot infect anyone else.
Even if you are one of those people who needs to be busy, make sure that you take the day off. If you want to recover quickly, you need to let your body get the rest that it needs.
Eating honey, or adding honey to a warm drink, can help to soothe a sore throat that may come with your influenza. Honey has many natural healing properties that can help you during your illness.
Just remember, the fresher and more natural that the honey is, the better it will work. Keep this in mind while selecting your honey. You can either eat a tablespoon of honey, or you can add the same amount to warm tea or milk in order to soothe your throat. This may be able to help to reduce coughing as well.
#3. Salt Water
Another way to soothe a sore throat and reduce coughing is to gargle salt water. You can do this easily by simply adding a tablespoon of salt to a full glass of warm water.
Mix the salt in the water thoroughly. Take a large gulp and try to gargle the salt water for at least thirty seconds. Do this as often as you need to throughout the day.
Drinking tea is an effective home remedy to fight off many influenza symptoms including sore throats, coughing, and sneezing. The best part is, you can use whatever kind of tea you like, and you can drink it as often as you need to.
Although some teas (fennel, chamomile) work better than others, all teas should be able to help a little. Warm tea works better than iced tea, and when you add honey to your tea it can provide an extra bonus as well.
#5. Drink Water
Drinking a lot of water can help you to keep your nose from staying stuffy. It can keep your throat from getting too dry and causing coughs, and it can help you to get a better night’s sleep.
A normal person needs to drink about six glasses of water a day, but a sick person should drink even more than that. When thirsty, avoid milk, sugary juices, or soda and drink plain water or flavored water instead.
#6. Chicken Soup
Chicken soup can help in two ways to help you to heal faster. Firstly, because of the broth, the soup can help to keep you a little more hydrated.
Because of the chicken, the soup can help to cut down on mucus production. This means less coughing, sneezing, and less runny noses. Try to eat chicken soup for at least one of your meals while you are ill.
#7. Avoid Dairy Products
The opposite of chicken soup, dairy products only create more mucus. While this would be okay if you only have a sore throat, it should be avoided while you have so many other flu symptoms. A natural remedy is to avoid dairy products like milk, cheese, ice cream, and yogurt.
Many children are fussy and don’t like to take medicine or even eat soup. If you have a fussy child who has a stomach ache, then here is one almost sure way to get them to feel better.
Although soda is usually not a healthy drink, all of the bubbles in it can help to soothe an upset stomach and the nausea that may come with it.
Give your child a small cup of soup when their stomach hurts. Lemon-lime flavored soda seems to work the best. Whatever you give them, try to avoid caffeinated soda at least.
#9. Foods to Eat to Avoid Stomach Ache
When you have a stomach ache there are certain foods that are easier to digest than others, which will not cause your stomach to hurt more.
Some of these foods are lean meats (like fish), whole grains, fruits and vegetables, and fiber-rich foods. If you are feeling healthy enough to eat, try to eat some of these foods rather than the ones on the next tip.
#10. Foods to Avoid When your Stomach Hurts
Some foods are harder to digest than others, and because of that, they should be avoided while you have the flu. These foods include, alcoholic beverages, caffeinated beverages, dairy products, junk food, overly processed foods, fast food, spicy food, and food with excess amounts of fats, sugars, or salt.
Hopefully these natural home remedies can help you fight the various symptoms of the flu. Remember to get your flu shot every year and wash your hands often. Hopefully you don’t get the flu, but if you do, good luck!