Hypothyroidism Vs Hyperthyroidism
The thyroid gland is a small, butterfly-shaped, gland in your throat. The thyroid gland helps to regulate your metabolism. Problems with you gland can be small and cause little to no harm to your body, but larger problems can cause cancer. The most common problems with the gland is just an over or under production of the thyroid hormone.
The two main types of thyroid problems are hyper and hypo-active thyroid. Hyperactive thyroids happen when the thyroid gland is producing too many hormones. Hypoactive thyroids produce too little hormones. Both can lead to other problems, but there are ways to treat both using simple home remedies.
Home Remedies For Hyperactive Thyroid (Hyperthyroidism)
Broccoli contains isothiocyanates and goitrogens, which means that it can help to reduce the amount of hormones that your thyroid gland is making.
Since hyperactivity in a thyroid is caused by too many hormones being made, raw broccoli is a good food to add into your diet. Also, other foods like broccoli that act as natural remedies for thyroid are cauliflower, turnips, brussel sprouts, kale, and radishes.
Proteins can help to transport the hormones being made to other parts of your body, evening it out over-all.
Cabbages contain a good amount of dietary goitrogens, which help to slow down the production of thyroid hormones. They are a very useful natural remedy when trying to fix hyperactive thyroid issues. For best results, eat it raw instead of cooked.
Many types of berries – cherries, blueberries, strawberries, blackberries and other berries contain antioxidant and vitamins. This can help reduce swelling of the thyroid gland, slowing down the production of hormones.
Bugleweed is a proven natural home remedy to reduce the amount of hormones made in the thyroid gland. If your hyperactive thyroid is caused by Grave’s Disease, then using freeze-dried bugleweed might be the best option for you.
Home Remedies For Hypoactive Thyroid (Hypothyroidism)
#1. Cut Down Sugar
Sugar, caffeine, and foods like flour are not your friend when you have a hypoactive thyroid. If possible, cut sugar out of your diet. Reduce your intake of these things as much as you can without harming yourself. This will do well in making your body feel better.
Like, hyperactive thyroidism, proteins can also help hypoactive thyroid. In case you skipped over the hyperactive section, here’s how proteins can help.
Proteins can help in moving thyroid hormones to different parts of your body. Eating more lean meats will help. If you are a vegetarian or vegan, eating eggs, beans and nuts is also a good idea.
#3. Go Gluten Free
You should ask your doctor before trying to go gluten free. This is a major lifestyle change and some people’s bodies just can’t handle it. What gluten is made out of and what your thyroid is made out of are very close to the same thing.
Your body may confuse the two if you keep eating gluten. If you can’t cut it out completely, then you should definitely try to reduce your intake of it as this is a natural home remedy for thyroid problems.
#4. Stay Calm
Stress can easily affect your thyroid gland. Find efficient ways to keep your stress levels down. Doing this will help your thyroid activity if you can keep it up on a regular basis.
#5. Avoid Foods
Avoid the foods on the hyperactive thyroid list. Those foods make your thyroid produce less hormones, and your thyroid already isn’t producing enough. Keep with the protein though, except for the soy products. Soy can hurt you, and should be avoided.
Hopefully these simple natural home remedies can help you with your different types of thyroid problems.