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10 Top Home Remedies For Breast Pain

10 Top Home Remedies For Breast Pain

Let’s take a look at top 10 home remedies for breast pain in this article.

#1. Soya

Soybeans, or soy based foods can be a great home remedy to reduce breast pain. Since the most common cause of breast tenderness is usually hormone based, eating foods or using natural remedies that effect hormone levels can often alleviate pain.

Soy contains phytoestrogens which mimic natural hormones in the body. Simply by adding more soy-based foods to your diet you can help reduce cyclical or hormonal breast tenderness.

#2. Evening Primrose Oil

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The fatty acids found in evening primrose make it a great natural home remedy for treating breast pain.

The fatty acid GLA helps to regulate hormonal imbalances that often follow pregnancy, and reduce soreness in the breasts. Primrose oil can be used topically or is found in supplement forms.

#3. Corn Silk & Buchu

An herbal tea mixture, corn silk can also help to reduce soreness in the breasts.

Boil the herbs in hot water to form a brew, and drink daily. This should help to counteract the tenderness in the breasts due to the decoction in the herbs.

#4. Flaxseeds

Flaxseed is great natural remedy for your health, and, additionally, can help to stave off breast pain. The flax seed helps to reduce soreness and tender breasts. Flaxseeds can be eaten whole, boiled into a brew, or mixed into meals. One spoonful a day is all you need for a simple home remedy.

#5. Chaste Berry

Chaste berry is one of the best natural home remedies for women who suffer from cyclical or menopausal discomforts. Whether cramping or breast tenderness, chaste berry can help to eliminate pain and restore hormonal imbalances. Chaste berry can combat breast pain and tenderness due to its active galactagogue ingredients.

chaste berry

#6. Vitamin E

Vitamin is an exceptionally useful vitamin, especially when it comes to post-pregnancy. Vitamin E can be used to eliminate stretch marks and also alleviate pain in the breasts.

This extremely effective vitamin works to reduce pain and discomfort. Vitamin E is prominent in many foods such as nuts and barley or can be taken in supplement form.

#7. Warm Compress

A warm compress can help to reduce pain. When it comes to breast tenderness, its no exception.

Warm compresses such as a heated towel can help to sooth tenderness and decrease any swelling.

#8. Cabbage Leaves

Cabbage leaves can also be used to treat breast pain. A tried and tested remedy for swollen breasts, cabbage leaves can be used as a cold compress to help reduce tenderness. Remove the cabbage from the fridge and apply directly to the breasts. Ensure the leaves are both clean and cold before application.

#9. Dandelion

Dandelion is regarded as an excellent plant for promoting good breast health. As an anti-inflammatory dandelion helps to reduce swelling in the breasts which can cause pain and tenderness. Dandelion can be eaten raw – as in dandelion leaves, or is available in supplement form as well.

dandelion

#10. Fiber

Having a diet that is rich in fiber can help to reduce breast pain. The high fibre diet can help to increase estrogen production, which will help to regulate hormonal imbalances. The increased estrogen can reduce tenderness in the breasts, and alleviate pain.

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