What Is Diabetes?
In diabetes, the level of glucose is bloodstream is higher than the required rate. Glucose is imperative for muscles and tissue. It is also a fuel for our brain.
When your blood sugar starts to rise, but is not at risk rate, it is categorized as pre-diabetes. It means that you should take precautions and watch what you eat.
Diabetes is segregated into two categories, Type I and Type II. In Type I diabetes, the cells fall short to generate an adequate amount of insulin, as a result, the glucose level in our blood rises. In Type II diabetes, the cells fail to empathize with insulin. Production of insulin is carried out in the pancreas. It controls the assimilation of carbohydrates and fats by absorbing excess sugar.
The causes are different for both types of diabetes. For Type I, the immune system erroneously damages the cells in the pancreas that produce insulin, leaving little or no insulin. However, the reason for this action of the immune system is unknown. It is, usually, believed that genetics is the reason for this type of diabetes and some viruses can cause the immune system to destroy the insulin-producing cells.
For Type II diabetes, the sugar in the body gathers in the bloodstream rather that moving around. As the blood sugar level rises, pancreatic cells start to produce more insulin. Eventually, those cells weaken and can’t make enough insulin. Genetics plays an important role in this type of diabetes too.
It is close to impossible to completely wrap up with diabetes. Nevertheless, the adjustments in lifestyle and some precautions can keep us away from intricacies. Let us now take a look at a few natural home remedies that can help avoid or reduce the effects of diabetes.
10 Home Remedies for Diabetes
Cinnamon has too many benefits for health and lower blood is one of them. It is very beneficial, especially for the people with Type II diabetes. Conversely, excessive use can cause liver ailments. There are a few methods to use this as a home remedy for diabetes.
Boil 2 to 4 cinnamon sticks in a cup of water. Let the water be saturated with the essence of cinnamon. Drink it for a few days. Dissolve ½ to 1 teaspoon of cinnamon powder in a glass of warm water. Drink this for 20 to 30 days and you will observe the difference.
You can add cinnamon powder to a cup of tea, coffee, hot chocolate, smoothies, cakes, cookies, muffins or to any dessert.
2. Apple Cider Vinegar
Apple cider vinegar could prove to be a great natural home remedy for diabetes patients. Taking apple cider vinegar before a big meal helps to dissolve the sugar before it fuses in bloodstream. When the vinegar is present in the intestine, it helps to break down the sugar molecules.
Take a glass of water and add a couple of tablespoons of apple cider vinegar and stir, accompanied by a pinch of salt. Drink before every serving of food.
Basil leaves are rich in antioxidant. These help to lower blood sugar. It minimizes the risks of heart diseases by reducing poor cholesterol. You can add basil to salads, sandwiches, pasta and pizzas. You can pesto or make basil vinaigrette.
4. Green Tea
You can call green tea “a fat grasper”. It forces unwanted sugar to excrete from the body. It makes you refreshed. It is an addition to a healthy lifestyle.
Okra is a natural remedy for diabetes and helps to regularize cholesterol and blood glucose. Add okras to your diet. You can add it in salads. You can fry and eat with the meat.
6. Bitter Gourd
Bitter gourd can help to get rid of the extra sugar in the blood. Soak a bitter gourd in a glass of water for the night. The next morning, take out the bitter gourd and drink that water.
You must drink the water before you intake any other food or drink. As the name says, the water will be bitter, but it will help to keep the blood sugar lower throughout the day.
Lemon is a very beneficial fruit. It contains soluble fiber and vitamin C. It helps to reduce the blood sugar. It lowers the risks of heart disease.
8. Onion & Garlic
Use raw onion and garlic in an excessive amount. These help to trim down the unwanted sugar in the body. Add these in your salads and your meals.
9. Raw Vegetables
Raw vegetables contain all those nutrients that a body needs to function properly. These nutrients help the body to release the additional amount of sugar in the bloodstream. Eating vegetables raw is one of the best home remedies you can follow for diabetes.
You must keep a healthy weight if you are diabetic. Brisk walk for at least 45 minutes a day. It will break down the fat and the glucose will attend to the areas where it is needed.
Follow any or all of the above natural remedies for diabetes and have an excellent life!