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10 Natural Home Remedies For Lower Back Pain

Causes Of Lower Back Pain

Lower back pain is a common issue among adults. Back pain can be caused by almost anything:  sports injuries, bad posture, or health problems.

If your back pain is severe and it extends to your legs, see a doctor. You may have something known as lumbago, which is basically constantly painful backache. This can be caused because of a muscle and/or spine issue that you may not know that you have.

If it has been a bad day, here are some excellent natural home remedies that can cure your minor lower back pain in seconds!

Here are some excellent natural home remedies that can cure your minor lower back pain in seconds

10 Home Remedies For Lower Back Pain

#1. Garlic

Using garlic is a great home remedy to relieve back pain. Garlic contains many properties that can help to cure pain, in your back or any other part of your body. You can either eat raw garlic cloves (two or three a day), add garlic to your meals, or make a cream out of it.

If you would rather make a cream out of the garlic instead of eating it then you can finely chop a clove of garlic and mix in some mustard oil. Mix these until they seem to make a paste. Rub this paste on your back as often as you need to in order to keep the back pain at a minimum.

#2. Potatoes

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You don’t need to eat potatoes for them to help your back. In fact, eating them won’t help your back at all. Potatoes can help your lower back pain because they are so warm and contain some pain-fighting nutrients.

Start making potatoes like you would if you were going to eat them. Fill a pot with water and boil the potatoes. Once the potatoes are soft, get rid of the water and mash up the potatoes.

Once the potatoes are mashed, lay on your stomach and have someone place the potatoes on your back while they are still warm. Leave them on your back until they cool off. Do this as often as you need to.

You don’t need to eat potatoes for them to help your back

#3. Honey

Honey is a great natural remedy for all sorts of things, including back pain. All you have to do to get the honey to work is to eat it. You can eat it raw, mixed with a drink, or on food.

The sugar in the honey can make its way through your body and can help to relieve lower back pain. Keep in mind that the less processed and more natural the honey is, the better it will work. It is also an excellent natural home remedy for sore throat.

#4. Basil Leaf Tea

Many types of tea can help to relax the body, and make it easier or pain to disappear. Once great tea for pain is basil leaf tea. You can buy this tea at stores already pre-made, or you can make tea with basil leaves at home.

Boil the tea bag or leaves, you can also add some salt to this mix to make it work better. Drink this tea as often as you need to if you want to keep your back pain away.

#5. Massage

Massages are one of the natural remedies to relieve lower back pain without needing to buy anything at all. Of course, you can always pay to get a professional massage, but home massages can work as well.

Depending on where your pain is, even a self-given massage should work. Although it may seem nicer to be gentle on your skin, massages that really dig into the muscle seem to work the best. This will help to relieve back pain and muscle tension.

#6. Ginger

Adding ginger to your meals, drinking ginger tea, or drinking ginger ale can all help to relieve lower back pain. Ginger has anti-inflammatory properties that are great at keeping back pain away.

One reason why back pain occurs is because certain muscles may be inflamed, which is why ginger works so well to cure it. Fresh ginger will work the best, just like natural honey works the best. If you like, you can even make ginger tea and add honey to it for an extra boost of energy.

Adding ginger to your meals, drinking ginger tea, or drinking ginger ale can all help to relieve back pain

#7. Heating Pads

Using a heating pad is a great way to relieve back pain by relaxing your muscles. Much like using potatoes, but much less messy, heating pads can relax the muscles by loosening them.

When using a heating pad you should lay on your stomach. You should never lay directly on the pad, but let it lay on you. Do this as often as you need to in order to relieve back pain.

#8. Cold Packs

Cold packs work in almost the opposite way as heating pads. Ice, ice packs, or even a frozen bag of peas can be used to help back pain. Cold and frozen packs help back pain by numbing the area.

Try not to apply the cold packs directly to your skin. Leaving ice on your skin for too long can lead to minor nerve damage. Wrap up the ice in a cloth for best results.

#9. Exercise

Heavier people tend to experience more back pain. If you exercise, then you should be able to lose weight, and you may even be able to stretch out some of the muscles that are causing you pain.

If you are overweight, then you might want to start off with simple aerobic exercises like taking walks or swimming. Make sure to stretch before you exercise, as not doing so can cause even more pain.

Adding ginger to your meals, drinking ginger tea, or drinking ginger ale can all help to relieve back pain

#10. Posture

Since many jobs in today’s world require sitting at desks for long hours and staring at computer screens, it is likely that you don’t always have the perfect posture while working.

While working on a computer, you should make sure that your screen is at eye-level. Try to sit up straight as often as you can. If you need to move, talk a walk around your office space.

Hopefully these home remedies can help to relieve you of your lower back pain. Good luck!

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