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10 Home Remedies For ADHD

10 Home Remedies For ADHD

Attention deficit hyperactivity disorder (ADHD) is a condition that affects children and could progress through puberty to adulthood. Below are home remedies for ADHD.

#1. Exercise

Exercise is the most basic home remedy for ADHD. If your child suffers from this condition, it is important to ensure they major in physical activities.

Bike rides and scat singing may help give them a breath of fresh air. Sports are also a good idea to keep them active. Exercise reduces stress and relieves anxiety.

#2. Yoga & Tai Chi

Yoga and Tai Chi works very well against ADHD. The techniques used in this traditional movements help relax the nervous system. They also instill discipline which comes in handy when dealing with ADHD symptoms. Tai chi on the other hand is an excellent natural remedy that helps with the daydreaming and emotional hurricanes. It also helps reduce hyperactivity in the patient.


#3. Massage

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Massage is a natural home remedy worth trying when fighting ADHD. Children suffering from ADHD have elevated dopamine levels. This is regulated by massage sessions. Here is how; use olive oil or sesame oil as the massage oil. Put it in your hands and rub it till it warms up. Then gently massage your child with it moving from the head to the feet. It is very relaxing for ADHD patients.

#4. Chamomile

Chamomile is a traditional herb that has been used over the years to treat ADHD. It has soothing effects which slow down the mood swings. It reduces hyperactivity in patients and makes them calm down. Use 1 teaspoon of the dried flowers with a cup of hot water. Cover the mixture for 5 minutes and then sieve it or drain. Add honey to the mixture and let the patient drink it every day just before bedtime.


#5. Green Oats

Green oats also called avena sativa or wild oats have been tried and worked miracles for people suffering from ADHD. The sedative nature of the herb relax the nervous system. The oats nourish the brain. The herb also affects the patient positively by boosting concentration and mental alertness. You should give it a try.

#6. Flax Herbal Seeds

Flax Herbal Seeds is one of the best natural remedies to treat ADHD. It contains omega-3 acids which are amazing to the brain. They give the brain nourishment helping combat ADHD. The herb is in form of seeds and there is also an oil. It should be added to the food of the patient. The herb should be used alongside blood thinning drugs.


#7. Fish Oil

Fish oil is one of the best amazing natural home remedies for ADHD. The condition in question is brought about by lack of polysaturated acids which causes a disorder in neurodevelopment. Fish oil is a rich source of fatty acids which has the ability to regulate ADHD symptoms. The omega-3 help with memory and concentration. The patient should also include salmon fish and sardines in his/her diet.

#8. Lemon Balm

Lemon balm is one of the most reliable treatments of ADHD. This remedy works on relaxing and soothing the nerves. It also deals with memory loss and low IQ power. It also increases attentiveness and accuracy. This herbal treatment has been used and has worked on children suffering from ADHD.

#9. Good Nutrition

Nutrition is a basic but very effective cure for ADHD. Balance diet is the key to improved memory and longer attention span. Proteins help in the production of dopamine necessary for alertness in human beings. Stable blood sugar is necessary to ensure proper functioning of the brain. This is made possible by complex carbohydrates which are low in sugar and high in fiber. Magnesium found in green leafy vegetables is necessary to cure irritation thus reducing the tantrum episodes.

#10. Therapy

Therapy is another remedy for ADHD. You do not have to use a professional. Just talk to the affected patient and listen to them. Talking helps relieve stress and thus reduce tension in the brain. Therapy can have a very positive effect on the patient.

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