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10 Healthy Foods For Kids

10 Healthy Foods For Kids

Do you have a hard time getting your kid to eat the right foods? Is it always a chore at the dinner table to get your kids to eat a proper meal?

Does your child only want to eat junk food and snacks? If you answered yes to these questions, things can improve by buying these foods that your kid would eat and enjoy. Here are 10 healthy foods for your kids.

kid-eating

#1. Eggs

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Eggs contain a variety of essential vitamins including vitamin A, D, E and K. They also contain minerals such as calcium which helps to provide kids the nutrient to grow and produce stronger bones. It also contains Omega-3 which helps to create a healthier and stronger heart.

It also helps to keep the blood regulated and moving naturally throughout the body. Eggs also lower your cholesterol so that no future problems of the heart do not occur.

It also helps to protect your eyes by keeping them healthy and sharp. It also is an essential source of protein which builds and maintains muscles.

#2. Peanut Butter

Peanut Butter contains vitamin E, B6 and A. It also contains magnesium which helps to support the nervous system in the body. It also helps to build bones and make them stronger.

It also produces energy so that your kid can be active and out of the house. It also contains protein to promote stronger and more developed muscles. It also helps to boost your immune system especially with vitamin B6.

#3. Oatmeal

Oatmeal is not only tasty but also provides many healthy benefits to a kid. It contains whole grain which helps to prevent diseases and illnesses. It also helps to prevent any cardiovascular ailments that may try to come up later in life.

It also helps to lower cholesterol by producing more good cholesterol. It also contains beta-glucan fiber which helps to boost the immune system and keep it in top shape to fight off any sickness. It also contains essential antioxidants that help to keep you strong and healthy.

#4. Blueberries

Blueberries are full of antioxidants which help to keep the heart healthy and steadily beating. It also helps to lower bad cholesterol and keeps blood vessels from clogging. It also helps to regulate blood circulation throughout the body.

It also helps to improve brain functions especially memory problems and retaining of information which makes for smarter kids. It also helps to protect the retina of the eye and making it keener and sharper.

blueberries

#5. Walnuts

Walnuts are crunchy and filling foods but also contain omega-3 fatty acids which help to prevent any blood clots or inflammation from happening to the body especially after an injury. Walnuts also contain antioxidants that help to produce a healthy heart and fights off diseases.

#6. Milk

Milk is full of calcium which helps to build, repair and promote bone growth and health. It also contains the essential vitamin A which helps to body support bone growth and density. Growing kids need milk to have the body develop naturally without any defects.

#7. Fish

Fish contains omega-3 which helps with protecting the heart by preventing any diseases from occurring to it.

It also helps with brain functions by making your child able to thinker harder and retain information. It also prevents any behavioral problems that may come up from a kid that is acting out.

#8. Cabbage

Cabbage contains phytonutrients which helps to ward off diseases especially of the stomach and heart. It also helps to make sure food digest properly and not block or cause constipation. It helps to facilitate a more regular bowel movement.

cabbage

#9. Granola

Granola in you diet helps to produce energy in that body that makes for a more sustained ability to stay active all day. It helps kids that may feel bored and lazy by giving an abundance of energy so that they can get off the couch and outside to play.

#10. Spinach

Spinach may not be the best tasting vegetable but it provides a lot of nutrients to the body. It contains protein which helps to make you stronger by producing lean muscle. It also contains antioxidants which help with heart health.

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