10 Home Remedies To Manage High Blood Pressure
Is your high blood pressure causing you to sacrifice foods that you once enjoyed? Does it make you constantly tired or light-headed? Does it also cause you to take short breaks throughout your day to lower your blood pressure?
If this is what your life is like with high blood pressure and you want to change it with more than just medication, consider these easy herbal remedies. Here are 10 home remedies to manage high blood pressure.
#1. Dark Chocolate
Dark Chocolate works great to lower blood pressure because it contains flavanoids that stretches the blood vessels. This essential ingredient helps to limit heart failure and strokes. For best results, have one chocolate bar or about ½ ounce daily.
Soy is an essential food item that helps to reduce blood pressure. Soy contains isoflavones that boost enzymes in the body which helps to expand arteries. For best results have a glass of soy milk daily or include soybeans into your diet.
Grapefruit is an excellent natural remedy that works well with putting a stop to high blood pressure. The various vitamins in grapefruits help to make blood vessels elastic as well as constantly making them stronger. For best results drink a glass of grapefruit juice daily or eat a grapefruit in the morning.
Potatoes contribute immensely to reducing high blood pressure. Potatoes contain potassium and magnesium that help to provide a steady blood flow throughout the body. For best results eat a boiled potato with dinner.
Tea comes in various flavors and many have effective ways of lowering blood pressure. Tea contains phytochemicals that play a major part in maintaining blood vessels and steadying blood flow. For best results, drink green tea or hibiscus tea daily.
Garlic is an important home remedy for reducing high blood pressure. Garlic contains allicin and hydrogen sulphide that help to make blood vessels flexible as well as put them in a more relaxed state. For best results, cut up 2 garlic cloves and eat them with dinner daily.
Celery is a natural home remedy that works well with controlling blood pressure. Celery contains a photochemical called 3-N-butylphthalide which strengthens blood vessels and arteries. For best results include a stick of celery with meals daily.
#8. Coenzyme Q-10
One of the best supplements to take for high blood pressure is coenzyme Q10. This supplement contains many antioxidants that help to dilate blood vessels as well as give you an energy boost. For best results take the supplement 3 times a day.
By simply exercising daily can reduce high blood pressure and extra weight. Losing weight helps to make various foods and supplements work to counterattack high blood pressure more effectively. For best results, set forth 30 minutes a day to do light exercises. Being fit is one of the best natural home remedies to control high blood pressure.
Last but not least is getting more sleep. Sleep helps to put the body in a restive state and blood pressure reduces to a more stable level. For best results, try to get at least 8 hours of sleep daily.
Having high blood pressure (B.P) constitutes constant maintenance of what you eat and do each day. It can be quite laborious but with applying these 10 natural remedies to your life can make living with high blood pressure much easier.