What Is Pneumonia?
Pneumonia is like a more serious version of a cold. It is contagious, so stay away from anyone who you know to be sick. If you have Pneumonia you should see a doctor so you can get some medication to clear up your system.
You should also take some time off of work or school. Some symptoms of pneumonia include a sore throat, coughing, sneezing, nausea, and a fever. This article will give you some home remedies as to how to prevent getting pneumonia, and how to treat some of its symptoms if you do get it.
10 Effective Home Remedies For Pneumonia
#1. Quit Smoking
If you currently smoke, then you should try to quit as soon as possible. Smoking puts you at a much greater risk for getting pneumonia.
Also, smoking puts you at a high risk for many other infections, diseases, and major health problems. Try to quit smoking as soon as possible. If you already have pneumonia, a good natural home remedy is to stay away from people who smoke.
#2. Avoid Illness
Pneumonia is contagious, so you should avoid anyone who has it. If you have it, you should avoid other people so that you do not spread it.
Try to avoid ill people in general, as even a slight cold can lead to pneumonia. If you do get pneumonia, take a few days off of work or school.
When it is winter, many people get sick. Make sure that you wash your hands on a regular basis as this is the best natural home remedy for pneumonia. You never know when a sick person has touched something.
Touching a germy surface could easily make you sick. Invest in hand sanitizer while you are out of the house, and get some antibacterial soap for your bathroom.
#4. Bed Rest
If you are already sick, then you should make sure that you take time to get some rest. Your body needs to be relaxed in order to focus on healing itself.
Try to get at least eight hours of sleep at night, as well as taking a few naps a day. It is okay to take a break from your exercise routine during this time. Just do whatever you need to in order to get enough rest.
#5. Stay Hydrated
Staying hydrated is an important natural remedy that helps your body to recover. Also, drinking enough cool water can help to prevent coughing and fevers that sometimes comes with pneumonia. Try to drink at least eight glasses of water a day. Avoid drinking caffeinated and alcoholic beverages during this time.
#6. Milk & Honey
If you do not like the taste of tea, then warm milk with a tablespoon of honey in it can work to repel coughs. This is an excellent home remedy for pneumonia though it may not help with a fever.
Warm up a cup of milk and stir in a tablespoon of honey. The more natural and unprocessed the honey is, the better is should work. Drink this when you want to treat your coughing and right before bed.
#7. Stay Warm
When you have pneumonia you should do your best to stay indoors and to stay warm as often as possible.
Taking warm baths or snuggling up with a blanket in bed are some easy ways to stay warm while at home. If you do have to go outside, make sure to wear a warm coat, hat, mittens and a scarf.
Drinking herbal tea is one of the best natural remedies that can help with both coughing and fevers. It hardly matters what kind of tea you drink, just so long as it is warm tea.
Drink warm tea several times a day. Also, you can make your tea even more effective by adding a tablespoon of honey to it, or adding a squirt of lemon juice to it as well.
#9. Cold Compress
While it may not make much sense to use a cold compress while you are supposed to be staying warm, sometimes you have to. If you get a fever you need to lower your temperature as soon as possible.
Having a sustained high fever is no good. Soak a towel in cold water and apply it to your forehead until your fever goes away. You may need to keep making the towel cool every few minutes.
If a child is sick they likely will not like to take medicine to reduce their fever, but luckily, cold foods like popsicles can help to reduce a fever, and what kid doesn’t like popsicles?
If your child has a high fever, try not to worry them, as this could stress them out and make things worse. Just give them a popsicle to suck on. When they are done eating it, recheck their temperature.
Hopefully these natural home remedies can help cure your pneumonia in no time.