What Is Eczema?
Eczema is a common skin problem that affects many people world-wide. One thing you should know about eczema is that it is not contagious, but it is hereditary.
Also, people with eczema are more likely to have food allergies, so you may want to get tested for that. Eczema has no known cure yet, but there are many ways to soothe the symptoms which include itching, inflammation, redness, and dryness.
This article will teach you some home remedies with which you can prevent further eczema flare ups, as well as ways to soothe your skin.
10 Effective Home Remedies For Eczema
#1. Dress for the Weather
Many people with eczema have flare ups when the weather gets too hot or too cold. Often they cannot help this if they live in a climate with a constant hot or cold climate, or a climate that has highly fluctuating temperatures.
The best you can do with weather like this is to make sure that you are dressed well for it. Bundle up in warm coats when it is cold out, and wear shorts when it is warm out. You can’t control the weather, but you can control what you wear.
#2. Other Temperature Concerns
The temperature of the air isn’t the only thing that can affect a person with eczema. The temperature of their bath or shower water can also cause flare ups if it is too hot or cold. Try to find a lukewarm temperature that works for you, as the precise best temperature is different for everyone.
#3. Avoid Perfumes
After a shower, avoid applying extra perfume, as the chemicals in it can often cause eczema flares. Politely ask your friends to tone down their scents if it affects you as well.
Try to use soap that does not contain many perfumes in it as well. Using unscented soaps, shampoos, and deodorants are the best natural remedy to do to prevent eczema flares.
#4. Airborne Irritants
Airborne irritants that can make eczema worse are pollen, smog, cigarette smoke, and cleaning chemicals. Try to avoid going outside if you have a pollen allergy on high pollen days, avoid leaving your house on high smog days. Avoid cleaning with harsh chemicals. Quit smoking if you already do, don’t pick it up if you don’t, and ask your friends to politely not smoke around you.
The above are things that affect most people who have eczema. For some people caffeine and alcohol may be problems, certain foods and smells may affect them, and even certain feelings may cause their eczema to act up. The best home remedy is to find out what triggers your eczema if to keep a journal. Every time your eczema acts up try to mark down what you were doing beforehand so that you can better avoid it in the future.
#6. Don’t Scratch
This should be obvious, but scratching your itchy skin will only make it worse. This can also cause cuts which can be easily infected. Instead, try to use a soothing cream as a natural home remedy to reduce your itchiness. Your doctor may prescribe one to you if your eczema is very bad, if not, there are nonprescription anti-itch creams available.
#7. Aloe Vera
Aloe vera is a great little plant whose gel can ease the itch and inflammation of many skin problems, including eczema.
You can buy aloe vera gel almost anywhere. Simple rub this gel on your eczema to reduce your symptoms. Do this as often as needed. Avoid getting the gel in deep cuts.
#8. Coconut Oil
Another natural remedy to cure an itch is to you coconut oil. This oil works in the same way as aloe vera gel. Simply rub the coconut oil on your affected skin and wait for your results. If your skin can handle it, you can also heat up this oil and use it while it is warm. This will also help to moisturize your skin.
Honey has many great properties to it, including its ability to moisturize skin and reduce inflammation. All you have to do is rub the honey on your skin. The less processed the honey is, the better it will work. It is best to bandage this on, as it can get messy if you don’t.
#10. Oatmeal Bath
Lastly, taking an oatmeal bath is a great way to reduce the symptoms of eczema, especially if it is affecting a large area of your body. Put a cup of uncooked oatmeal into your bathwater. Soak in this bath for at least fifteen minutes to feel its effects. When you are done, you may want to put on moisturizer.
Hopefully these natural home remedies can help to ease the symptoms of your eczema. Good luck!