What Is Angina?
Angina is a type of chest pain that is caused by low blood flow levels to the heart. This differs from other types of chest pain just in the way that it feels. If you have angina it may feel like there is something squeezing or adding extra pressure to your chest. If you have this regularly, you should see a doctor, as your angina may be the result, or a cause, of a more serious heart problem.
Some other symptoms of angina include: chest pain, pain in your neck, jaw, or shoulders, shortness of breath, fatigue, dizziness, and sweating. Angina can be caused by poor lifestyle choices, pre-existing heart conditions, and high blood pressure or cholesterol, and sometimes diabetes. If you have these symptoms and want to learn how to reduce your angina pain naturaly, then follow these easy home remedies.
10 Effective Home Remedies For Angina
#1. Reduce Stress
One large cause of angina is too much stress. If you find yourself constantly worrying or over-thinking, and if you have chest pains regularly, then it is likely that you have angina. Try to stay as calm as possible during your day; ignore the little things. When you do get stressed out, know what to do. Talking long walks, being in a quiet space, and soothing scents can all be a big help.
Being overweight can also make getting angina more likely. Most people with angina cannot exercise very easily though. If you fall into this category of people, then you should ask your doctor what the right amount of exercise is for you. A healthy person should exercise for at least half an hour a day, but if you cannot do that, then you should at least try to build up to it. Aerobic exercises like walking or swimming seem to be the easiest natural remedy to cure angina for heavy-set individuals.
Along with exercise, dieting is an important part of losing weight and overcoming angina. One easy natural home remedy to start off a diet is to cut out fast food and junk food. These types of foods usually contain excess amounts of fats and sugar. Try to make more of your meals at home so that you know exactly what you are putting into your body. Try to keep your plate looking colorful with a variety of lean meats, vegetables, and fruits.
#4. Don’t Smoke
If you don’t smoke, congratulations; don’t start. If you do smoke, then you should quit as soon as possible. Smoking only aggravates the symptoms of angina, along with causing various other health problems. Smoking has absolutely no benefits, so it’s best to quit as soon as possible. Take the nicotine addiction test.
Moving onto foods to add to your diet to help, lemons are a great home remedy at helping cholesterol from building up, which can greatly help ease angina symptoms. Lemon slices, lemon juice, and lemonade can all do wonders to help. Try to fit in the equivalent of one lemon into your diet everyday to see results.
Garlic is a great food that can help cure several health issues, including angina. Garlic cloves can be eaten raw or added to your food. Garlic works much in the same way as lemons do when it comes to keep cholesterol low. Try to fit in two to three cloves of garlic into your diet every day to help with angina symptoms.
Grapes are a wonderful natural home remedy that can help to strengthen your heart, which can help with many of the symptoms of angina. You can eat grapes or drink grape juice (with as little added sugar as possible) to help. Grapes are also a great snack that can be eaten in lieu of salty or sugary processed foods.
Onions can also be used to lower cholesterol, but it might not be the tastiest… If you want onions to benefit you quickly, then you should drink onion juice right in the morning. This may not seem like a good way to start off your day, but by doing this you can help keep your cholesterol down all day. If you would rather not drink onion juice, then you can also add onions to your meals as well.
#9. Tea and Honey
Many types of tea, especially basil, can help with angina. While honey can provide an extra boost in your health. Drinking tea with honey can help to keep your cholesterol lower, keep you more relaxed, and can help to reduce craving that you might have if you were not to drink tea. Drinking tea when you eat healthy snacks is a great way to feel fuller as well.
#10. Vitamin C
Like lemons, foods and supplements that contain vitamin C can greatly help to reduce cholesterol levels and fight the symptoms of angina. Most acidic fruits contain high levels of vitamin C: oranges, limes and pineapple can all be used as effective natural home remedies for chest pain.
Hopefully these natural remedies can help you fight the symptoms of angina.