Monday, March 4, 2024

What Is Yin Yang?

Yin Vs. Yang

We hear a lot about Yin Yang and the balance of things. This concept comes from the Taoist philosophy or religion. Essentially is about living one’s life in balance. Of course, living a balanced life is to live a healthy life. Let’s delve further into what is meant by Yin Yang and how it can help us in our everyday lives.

The Tao philosophy or religion originates from 2,500 years ago in China. The Tao translates as “the way”, meaning the way which is not explained any further. Perhaps essentially it is the way of life.


The main tenet of Taoism sees the world as consisting of forces. Then for each force, there is an equal and opposite reaction, therefore dark balances light, hard balances soft, and so forth. Then of course we have the more modern literal translation of the Yin Yang symbol as action and non-action, perhaps simply work and play/healthy living.

Yin Yang

What is interesting about Taosim is no one God is worshiped, it is a mere philosophy or way of living, a belief system without a single deity. As a contradiction though Taoism contains many deities, worshiped in temples and which are part of the universe at large.


The key concepts of Taoism include attaining harmony with nature, self-development, spiritual immortality, and being virtuous but not in a goody-goody way! Up until the Chinese Communist revolution 50 or more years ago, Taosim was the most popular religion/philosophy in China!

yin yang


The main activities undertaken by a Taoist are meditation, fortune telling, feng shui, and the continual reading and chanting of scriptures.


There are some overall rules governing the Yin Yang concept:

#1. Yin and Yang change with time and do not stay constant.

#2. Nothing is completely Yin or Yang. Where one ends the other finishes.

#3. As either Yin or Yang changes the other changes to complete the balanced whole.

#4. There are four main states of yin-yang imbalance: Excess Yin, Deficiency Yin, Excess Yang, and Deficiency Yang.

#5. Yin and Yang can be further subdivided. i.e. Yin heat can then be subdivided into Yang heat too.


In addition to the esoteric concepts of Taoism, there are practical aspects.

For example, Qigong is based on movement and physical health, a way of keeping the body well if you like or balanced. The upper body corresponds to the Yang, the lower body represents the Yin.

When it comes to divination of one’s life in Taoism, I Ching is used to determine psychological decisions. Stalks are thrown on the ground and the course of action in one’s life is decided (divined) by how the stalks fall on the ground. –

The Taoist philosophy

The Taoist philosophy like many religions advises us of certain actions to take in personal crises, times of change, and times of transformation (stages in our lives).

What is interesting is that unlike Buddhism which has much advice on different problems, times of life, and of course personal crises, since that is when many people turn or turn back to religion, Taoism is rather vague. Sometimes the individual is told to go with the flow, go against the flow. It also depends if the change affects you or someone else.

Essentially it demonstrates to work well, everything in the world has to be balanced and re-balanced continually so that all things on earth and in us are in perfect harmony

After all is said and done perhaps one of the most valuable lessons from the Taoism religion or philosophy is to balance our lives daily. This also fits in with mental and physical balancing eating healthily and feeding your mind with good literature and music as well as allowing it to also enjoy McDonald’s, listen to heavy rock or rap, and relish that Coca-Cola.

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