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# What Is Your Ideal Body Frame Size?

## What Is Your Ideal Body Frame Size?

Do you want to know the ideal body frame size? The Body Frame Calculator is designed to help you to know the true size of your body, and whether your size is appropriate to your height, weight and sex.

Currently researchers are looking more at the size of the body to help determine weight than they have previously. Knowing your body frame size can assist you in maintaining good health.

Being aware of the Body Frame Size is a useful thing. When we are determining your proper body weight, this is one of the aspects that is considered. So this will be one of the elements that will help you determine what you ought to weigh, and if you need to take action on body weight. The Body Frame Size Calculator provides this information.

Most people are not aware that the weight itself does not tell the full story. To get the most precise idea of your health status the frame size must be taken into consideration to determine the correct weight. Your height is compared with your elbow measurement to determine body frame size.

In 2014 scientists are now seriously examining classifying individuals by body frame size into three major categories: slight, average and big. Because in a larger frame, the size of the bones will be larger and it has some relevance in determining the correct body weight.

When this test has been taken you may discover that according to your body frame size you are a little lighter than you should be. Some of you, who think you need to lose weight, may in fact discover that your body weight is just about ideal.

In today’s world, we are seeing a more realistic view of what the shape of an individual should be, and this is particularly true for women. The vast majority of women were never designed to look like Twiggy or other supermodels. Many of these are either young women just emerging into adulthood which is when they get that colt like shape.

Yes, we do need to be slender, but not to the point where you never eat. Obesity is a problem, but being overly thin can be a problem as well. The old saying that you can never be too rich and too thin is not completely true.

Using the Body Frame Calculator, provides you your actual body frame size which allows you to more accurately calculate what your weight should be.

### Body Frame Size

Name:
Date of Birth:
Enter Gender
Enter Height
Enter Elbow Measurementinches

The body frame size also gives you a current picture of your health. As the health reading is based on gender, height and the elbow measurement, it uses the appropriate tools to get the correct reading.