Body Shape Calculator
The Ideal Body Weight Calculator is a tool designed to assist you in discovering the most appropriate body weight for you. This is a guideline not an absolute so if you are an Olympic athlete you may find that your needs are slightly different and that your weight may be a little higher than average but you are not obese. Before making any major changes it is always advisable to consult your physician and or your nutritionist.
The Ideal Body Weight Calculator does give a very good idea of what your weight should be. And so can help you to maintain good health.Have you decided what your ideal body weight is? If this has been a concern for you then the answer is at hand. The appropriate body weight for an individual can be calculated by using the gender and height of that individual.
All of us need to be fit, slender and active if we wish to be successful in our current world. When we do gain a little too much weight we may become obese and this will provide an opportunity for many health issues to arise. Weight standards are set based on research and surveys done of case studies determining the appropriate weight based on height and gender.
The weights listed in the actuarial tables can be considered to be the desirable or ideal weights to allow you good health and long life. Clearly these are well-defined and appropriate guidelines however your physician would be the best person to consult to determine your best weight and to let you know what measures you should take.
Many physicians will refer you to a nutritionist to determine the best eating plan for your state of health and may recommend a surprisingly gentle exercise program to get you started. When it comes to weight loss exercise, even gentle exercise, combined with diet tends to be most effective.
While we may be very anxious to lose weight quickly many of the extreme diet plans are unsafe and should only be undertaken under medical supervision. And in most cases should only be undertaken by the morbidly obese.
Obesity does lead to many health related issues such as diabetes, hypertension and stress related illnesses. Treatment must be prompt and must be correct for both the degree and type of illness the patient exhibits. It is wonderful to know that many diseases now to have available treatments that are highly effective.
But all of these, the cost and prevention is definitely both less costly and more effective. Knowing that you may be at risk is certainly a good place to start. Discovering your ideal weight and the appropriate steps to control your weight is an excellent idea. The Body Shape Calculator can assist you in knowing if you have taken appropriate measures to maintain good health.