Wednesday, July 18, 2018
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9 Healthy Snacks While You Work

9 Healthy Snacks While You Work

Are you always hungry while working? Do you find yourself eating junk food as you work? Are piles of unhealthy foods packed away in your desk? It can be very difficult to eat healthy while working especially if you are confined to an office all day.

You can pack on several pounds in a matter of weeks due to all the bad food you are eating while you are rushing to get work done. If you are not sure of what are the best foods to eat, consider these 9 healthy snacks while you work.


#1. Apples

Apples contain antioxidants which help to prevent diseases later in life especially heart and cardiovascular diseases. It also helps to rid the body of toxins that tent to buildup overtime.

Apples also contain fiber which keeps you full for a longer period of time to eliminate food cravings. This can also lead to a significant amount of weight loss due to hunger pangs being reduced.

#2. Yogurt

Yogurt not only tastes very good but also contains probiotics which helps to aid the digestive system. It helps to breakdown food that may try to cramp the intestines and therefore produce constipation.

It also helps to clear away any toxins that may adhere to the intestinal wall. Yogurt also helps a produce a normal bowel movement.

#3. Walnuts

Walnuts are full of antioxidants to help keep diseases and illnesses at bay. It also contains omega 3 fatty acids which help to keep blood circulating normally throughout the body especially if you are sitting for an extended period of time. It also helps to prevent inflammation from occurring when engaging in strenuous activities that can cause an injury.

#4. Blueberries

Blueberries also contain antioxidants that aid in preventing any diseases of the heart. It also helps to protect the heart by delivering to it essential nutrients to make it stronger and able to continue its normal functions. It also helps to keep you focused and able to think clearly due to its ability to improve brain functions and activities.


#5. Oranges

Oranges contain vitamin C which helps to give your immune system a boost to help fight off any infections or viruses that enter the body.

It also helps to give you energy so that you can work longer and faster while on the job. It also helps to lower your blood pressure levels especially when you are stressed out or frustrated with a work project.

#6. Beef Jerky

Beef jerky is full of protein which helps to keep you full for a while after eating. When included in your diet, it also helps to provide energy especially when you are feeling sluggish during a workday. It also helps to make sure that there is oxygen being carried throughout the bloodstream.

#7. Whole Grain Popcorn

Popcorn is a fun snack to eat not only at the movies but also at work. By choosing whole grain popcorn over the original you are eating a much healthier snack that provides essential vitamin such as vitamin B which helps to prevent heart disease. It also helps to aid with digestion to produce a regular bowel movement.


 #8. Edamame

Edamame contains a high amount of fiber which helps to stop hunger pangs and cravings during your workday. It also helps to prevent constipation and diarrhea from occurring by controlling how fast your intestines eliminate waste.

#9. Granola

Granola is a crunchy and tasty food that gives you energy for your workday. It keeps you alert and focused while working on a task. It also helps to keep you full for a few hours so that you can wait longer for your next meal.

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