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14 Must-Have Low Calorie Foods In Your Diet

14 Must-Have Low Calorie Foods In Your Diet

If you’re looking to make changes to your diet to increase your overall health or drop a couple of pounds, there isn’t a single miracle food that will help you accomplish this.

However, there are several additions and substitutions you can make that will cut calories, increase the nutritious value of your meals, and make you feel full longer. Leading a cleaner lifestyle doesn’t mean you have to start an elimination diet. Try integrating these fifteen low calorie foods to boost your health.

low calorie foods

#1. Green Tea

Green tea is great because not only does it have zero calories, it also serves as an appetite suppressant. Green tea is also a great source of antioxidants and helps to boost your metabolism.

#2. Mushrooms

Mushrooms are a great addition to a well-balanced diet. They are fat-free, cholesterol-free, low calorie, low sodium, and packed full of nutrients! Mushrooms are highly versatile and can go in just about anything. You can also substitute meat for a portabella “steak.”

#3. Cabbage

Cabbage is a delicious but often overlooked vegetable. A cup of cabbage packs some powerful nutritional benefits and is refreshingly low-cal. Instead of doing a rice-based stir fry, use cabbage as your base.

#4. Bok Choy

One of the best kept secrets is bok choy. This low calorie green has some truly impressive health benefits. It also really delivers on flavor! Add some to your next soup or stir-fry it with some garlic.

bok choy

#5. Cottage Cheese

If you’re on go and need a quick, filling breakfast then cottage cheese is great option in your diet. It has the benefit of being low calorie and high in protein. Toss in some fruit for a touch of sweetness and some additional nutrients.

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#6. Cauliflower

Cauliflower is easily one of the most versatile vegetables. At only 25 calories per cup, it can make just about any meal healthier. In fact, you can substitute cauliflower for most carbs. It even works as a pizza crust!

#7. Pork Tenderloin

Eating light doesn’t mean you have to cut out all your favorite delicacies. There are many surprising satisfactory low-cal options. In fact, pork tenderloin has fewer calories than a skinless chicken breast!

#8. Quinoa

Quinoa is another hearty low calorie food. It is also extremely versatile and can act as a protein-packed and high fiber alternative to rice!


#9. Shrimp

When steamed, boiled, or grilled, shrimp can be a very low calorie protein. A 3oz serving size of shrimp will only add up to between 60 and 90 calories, making it the perfect star of your next summer barbecue.

#10. Kale

Everybody’s favorite superfood, Kale delivers on vitamins, minerals, proteins, and fiber.

It may be the trendiest vegetable out there right now, but you’ll be doing yourself a service by joining the bandwagon and integrating kale into your diet.

#11. Asparagus

Asparagus are great for many reasons. They are high in vitamins and minerals, as well as detoxifying amino acids. They can be cooked up in a variety of ways and served as a delicious side to any meal. In fact, they could serve as a healthy alternative to a carb-dense side of potatoes.


#12. Carrots

Carrots may seem a bit boring, but they are nutrient rich and affordable on almost any budget. They also work well in just about every type of cuisine.

Considering they are less than 50 calories per cup, they make a great guilt-free snack for you to fill up on.

#13. Berries

Certain berries, such as blueberries, raspberries, are as healthy as they are delicious. They are also relatively low in calories, making them a delicious addition to your meals. Look up a low-cal smoothie recipe to get the most out of your fruit!

#14. Spinach

If you want to lead a healthier lifestyle and drop a couple pounds as a result, spinach is an absolute savior. Substitute your regular greens for spinach to take in more nutrients. Dark greens like spinach also allow you to feel full for a longer amount of time; therefore, reducing snacking between meals.

You don’t necessarily have to cut your favorite foods out to lose weight. Instead, if you make smart choices about what foods you eat regularly, you’ll find yourself on your way to a healthier diet.

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