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10 Proven Natural Home Remedies For Knee Pain

Reasons For Knee Pain

For many, joint pain and arthritis is a constant battle of stiffness and sore joints. This can lead to prescribed medication, treatment, therapy and even surgery, but there are many remedies you can try at home to alleviate pain and help prevent joint inflammation and the onset of arthritis. Here are our Top 10 Home Remedies for preventing and reducing knee pain.

You’ve been told for years, eat your vegetables, but did you know that some of them has been linked with preventing joint pain and inflammation.

10 Proven Natural Home Remedies For Knee Pain

#1. Carrots

Carrots, widely regarded for their health benefits, also provide great nutrients for your ligaments and are high in magnesium. Knee pain and arthritis are so often caused by weak ligaments and the rubbing of bones together within the joints. By adding more carrot to your diet you can boost your levels of magnesium and help relieve joint pain and prevent the onset of arthritic knees.

#2. Onions

Onions are another great home remedy that can help with knee pain. They can help prevent pain as they contain large amounts of sulphuric compounds in the oil of the onion. Unfortunately, heat does damage these compounds meaning they are most effective when the onion is in it’s raw state.

These compounds are beneficial in that they have been found to hinder the enzymes which cause us to feel pain, lowering the effect of knee pain. Onion’s are also anti-inflammatory, having been used in many ancient medicinal practices to reduce swelling and inflammation, a main factor in joint irritation.


#3. Dandelion Leaves

Dandelion Leaves, like so many dark green vegetables, are rich with vitamins and minerals, making them an excellent part of any diet. In addition to tissue-repairing vitamins A and C, which may be useful in some cases of knee pain caused by muscle deterioration, dandelion leaves are anti-inflammatory.

Reducing inflammation is the number one way to decrease knee pain and joint problems. Linoleic acid, found in abundance in dandelion leaves, helps to reduce inflammation and alleviate  pain. Dandelion leaves can be eaten raw, as in a salad with broccoli, or brewed into a tea.

Tea is one of the best ways to ingest many of our natural home remedies for knee pain. By brewing ingredients in hot water you can create an easily digested. And often much more palatable. Drink with all the benefits associated with reducing knee pain.

#4. Juniper Berry Tea

Juniper Berry Tea has been a proven natural home remedy that can reduce arthritic pain by reducing inflammation in the joints and body. Terpene, which is naturally found in Juniper acts to prevent and/or reduce inflammation, one of the primary causes of knee and other types of joint pain.

While Juniper berries can be found in a number of different foods and drinks – one of the most well known being Gin. This is the simplest and most effective way to reap it’s benefits by steeping it in hot water or by drinking any number of Juniper-based teas.


#5. White Willow Tea

For centuries, White Willow Tea has been used as a natural remedy and effective painkiller. White Willow bark contains the active ingredient salicin, an anti-inflammatory very similar to that found in Aspirin.

As such, it can be used in much the same way, substituting the chemical with it’s natural equivalent. White Willow bark can be taken in pill form or diluted into hot water for tea.

#6. Turmeric and Ginger Tea

Additionally, Turmeric and Ginger Tea can also be used as anti-inflammatory, thus reducing the side effects of knee pain. Both ingredients help to reduce swelling of the joints, and come with the added bonus of various other health benefits of ginger. Dissolve either or both powders in bowling water for a spiced tea that can be taken daily.

#7. Blackstrap Molasses

Though molasses may not immediately come to mind when thinking of health foods or pain remedies, Blackstrap Molasses is indeed a trusted home remedy. The blackstrap molasses is an unrefined form which contains various minerals in their unaltered state.

It is high in calcium, which strengthens bones and helps prevent joint problems, as well as contains large quantities of the all important magnesium, which is found to relax muscles and therefore alleviate  joint pain. Blackstrap molasses can be diluted in warm water to create a tea-like drink which is easy ingested.

Topical treatments can also be highly effect when it comes to elevating pain symptoms. Applying various ointments, oils or treatments to the skin can reduce pain and ease soreness in the joints and muscles.


#8. Peppermint and Eucalyptus Oils

While topical remedies cannot effect the cause of knee pain, they are excellent short-term solutions for elevating pain. Both Peppermint and Eucalyptus Oils have a cool soothing effect when applied to the skin which can detract from pain and irritation. Mix with any generic oil and apply to the knee as needed.

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#9. Cayenne Ointment

Similarly to oils, Cayenne Ointment can be used to reduce the symptoms of leg pain. A temporary fix, cayenne contains substances which prevent your brain from acknowledging the sensation of pain. This reduces discomfort caused by sore joints. This substance, known as capsaicin, blocks pain signals making it effective pain reliever in a pinch.

#10. Epsom Salt Bath

Lastly, there is the Epsom Salt Bath, friend to athletes worldwide. Well known for being a soothing way to reduce pain in joints and muscles, epsom salt baths are an excellent way to alleviate knee pain at home. The magnesium sulphate in epsom salt relaxes muscles and reduces stiffness causing pain in knees and other joints.

Stay healthy, stay fit and find the best home remedy for knee pain that works best for you!

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