10 Popular Summer Foods
Summer always seems to be out of sight especially during the hard winter days. When it does come with its endless hot days and lazy afternoons you begin to crave food that not only fills your stomach but also helps to cool you down.
Cooking over the stove can be a chore especially on a hot summer day so what do you eat instead?
Here are 10 popular summer foods that you can try.
Watermelon is a very popular summer food worldwide. It contains an abundant amount of water that helps to keep you hydrated especially when out in the sun all day. It also helps to cool down the body’s temperature and produce more sweat from your sweat glands. It also contains lycopene which helps to make sure that your skin is strong enough to withstand the sun.
#2. Ice Cream
Ice cream has become a staple for hot summer days. It immediately cools down the body’s temperature and helps to alleviate excessive sweating. It also produces endorphins which help to produce a feeling of pleasure that fights off feelings of irritation from the heat. Ice creams come in an assortment of flavors that you can choose from which make the possibilities endless.
Burgers (hamburgers, cheeseburgers) equals summer with its amazing flavor and high amounts of protein. Making a hamburger can be a joyous and fun occasion especially when grilling it and serving it fresh off the grill to your family.
#4. Shrimp Cocktail
Shrimp is a great food which can be served in a variety of ways in your diet with one of the best being as a shrimp cocktail. Shrimp has a lot of protein which helps to give you energy when running around during the long summer days. It also helps to produce lean muscle after constantly doing physical activities. Shrimp is also low in calories which make for a rewarding food.
Blueberries contain antioxidants which help to fight off toxins and prevent heart disease. It also helps to produce a more positive and relaxed state of mind especially when trying to deal with the summer heat. It also helps to prevent muscle fatigue after working out or doing physical activities in the sun.
Salads that are full of green vegetables such as spinach, broccoli, lettuce and kale help to provide nutrients that keep your body’s temperature normal. It also contains vitamin C which not only helps to boost your immune system but also helps to protect you from the sun’s intense rays.
Chocolate is not only tasty but also helps to produce endorphins to help you relax and produce a happier state of mind out in the summer sun. It also gives you energy temporarily so that you can get up and do something productive when fighting laziness that summer can bring. Beware your chocolate may melt quickly in the summer sun so eat it indoors.
Tomatoes contain high amounts of water that helps to keep you hydrated and your body at a much cooler temperature. It also contains lycopene which helps to protect the skin from the sun while also strengthening it and making sure it retains its sheen.
#9. Corn on the Cob
Much like burgers, corn on the cob is another staple food of summer. The simple act of nibbling on the cob can be fun and exciting especially when made into a game with small children with the goal to eat all the corn off before the other does. It is especially good when served with butter melting on it.
#10. Iced Tea
Iced Tea immediately cools your body down and is refreshing when sitting out in the summer. Tea contains antioxidants which help to fight off toxins and bacteria that may try to inhabit the body. It also helps to produce stronger and healthier teeth and gums.