Chest Congestion – Causes & Symptoms
Chest congestion is a very uncomfortable condition that makes it difficult to breathe. It is a respiratory tract infection that occurs when mucus membranes overproduce in the airways. It causes irritation of the mucosa cells which leads to inflammation.
There are some over the counter medications that you can use to alleviate it but before you do so try out these 10 natural home remedies for chest congestion.
Top 9 Natural Home Remedies For Chest Congestion
Ginger is one of the best natural remedies for fighting a variety of ailments and illnesses. It has anti-inflammatory, antibacterial and antiviral properties which helps to fight off any infections that try to enter the body.
Ginger also helps to loosen phlegm in the nasal passages which stops nasal congestion and makes it easier for you to breathe. For best results, cut one ginger up and add to boiling water. Drain the excess then drink when it is at room temperature. Do this daily till you are able to breathe normally.
Lemons contains citric acid which helps to fight off bacteria and sinus infections that may appear in the body during an illness.
It helps to bring up mucus so that congestion lessens. It also helps to stop the urge to cough by soothing the throat and nasal passages. For best results, chop 1 lemon in half and squeeze halves into a glass of water. Do this daily till congestion is gone.
#3. Cayenne Pepper
Cayenne Pepper contains anti-inflammatory and antimircrobial properties that helps to prevent an irritated chest and throat due to congestion. It also is really effective against removing phlegm.
Its warm sensation makes it easier to cough up excess mucus in the nasal passages and throat. For best results, add 1 teaspoon of cayenne pepper to water and drink daily until chest congestion is no longer.
Salt Water helps to loosen excess mucus in the throat by getting rid of bacteria and also lowering phlegm production that causes congestion. For best results, add 1 teaspoon of salt to a glass of water then gargle it till you cold and cough lessens in the throat.
Garlic is a natural home remedy for sore throat. It contains anti-inflammatory and antiviral properties that helps to keep away bacteria and infections in the body. It also makes it easier to breathe by clearing the airways by reducing the production of mucus.
For best results, chop 1 clove of garlic up and eat it raw before bed or you can add garlic to meals.
Honey is one of the best home remedies that help to soothe a congested chest and stuffy nose and throat.
Honey helps to thin mucus in the throat and chest that is continuously building up. For best results, add 1 tablespoon of honey to water and drink daily till chest congestion is no longer.
#7. Peppermint Tea
Peppermint tea is a great home remedy as it contains a very important ingredient known as menthol which helps to soothe an afflicted chest and throat.
It helps to thin excess mucus while making it easier to breathe. It also soothes the chest so that irritation from constant coughing does not occur. For best results, drink 1 cup of peppermint tea daily till the chest congestion is better.
#8. Hot Water
Hot water is a great natural remedy for chest congestion as it produces steam which helps to clear congestion in the chest and nose. It makes it easier for breathing to return to normal. For best results, take a hot shower daily till congestion leaves.
Last but not the least, by drinking plenty of water you can remove excess mucus in the chest. Water thins the mucus so that breathing becomes normal. For best results drink 8 glasses of water daily to get rid of chest congestion.