8 Top Home Remedies For Leg Pain
Leg pain can be caused by just about anything. Minor injuries, like an undeserved kick to the shin, or a leg cramp in the middle of the night or after exercising are the main causes of leg pain. Sometimes dehydration may also be a factor. Whatever your leg pain is caused by, this article will be able to help.
All of these tips can help to solve leg pain caused by a cramp, but only the first five tips are proven to cure pain that is caused by something other than cramping. If you want to fix your leg pain, then follow these natural home remedies right away.
One way to prevent leg cramps and pain, is to stretch before you exercise or go to bed. Stretching helps to prepare your muscles for exercise, and can prevent them from cramping up when you are trying to sleep.
#2. Stay Hydrated
One reason why leg cramps and pain occur is because you may be dehydrated. Make sure that you are drinking enough water as this is the best natural home remedy if you want to avoid pain. A healthy person should drink at least eight glasses of water a day.
If you are exercising, or if you live in a hotter climate, or if you are sick, then you should drink even more water than that. Drinking sports drinks before, during, or after exercise may also be able to help.
#3. Heat & Cold
Heating pads and ice packs may be able to save the day and make excellent home remedies for leg pain. Heating pads, or even just hot water, can help to relax muscles. If you have a leg cramp, then this should be able to help.
If you’ve been kicked in the leg or have sustained some other sort of injury, then you can use cold packs or ice to numb the pain. Try to avoid putting ice or cold packs directly on your skin; wrap them up in some sort of cloth first.
Massaging your cramped or injured area can help to relieve the pain. If you like, you can use oils to aid in the massage, or you can just use your hands. It may hurt at first, but as you keep going it your muscles should relax. Rubbing the area can also get your blood to flow towards the area more, which can also help to relieve pain.
#5. Warm Baths
Since hot water helps a cramp, warm baths can help even more. If your cramped or injured area is very large, then it might even be easier just to take a bath. The warm water in the bath will be able to help to relax your muscles, and by doing this, it should be able to relieve the pain as well.
#6. Apple Cider Vinegar
Apple cider vinegar is pretty much a cure-all home remedy, even with leg cramps. Mix an equal amount of water and apple cider vinegar and drink it. It may not taste very good, but it should be able to help relieve the pain if it’s caused by a cramp very quickly. Give it a shot as see how it works for you.
#7. Pickle Juice
Another drink that works for basically unknown reasons, is pickle juice. If you are at home and you get a sudden leg cramp, then you might want to head towards your refrigerator to find a jar of pickles. For some reason, drinking a few gulps of pickle juice seems to get rid of leg cramps almost instantly. It may not taste very good, but there’s not much that’s better than an almost instant cure and natural remedy for leg pain.
#8. Baking Soda
If taking in some extra sodium will not hurt you, then you may want to try baking soda as a cure. Mix a quarter of a teaspoon of baking soda with a glass (about eight ounces) of warm water. Once the two are mixed thoroughly together, drink the beverage quickly. This should be able to cure pain caused by leg cramps.
Hopefully these natural remedies can help you fix your leg pain. Good luck!