8 Home Remedies For Low Immunity
Do you feel sick all the time? Are you constantly under the weather? If so you may be suffering from a low immunity.
This condition can leave you vulnerable to all kinds of ailments and diseases. If you want to get your immune system back in tip top shape consider these 8 home remedies.
First on the list is one of the best herbs for a variety of ailments: ginger. Ginger is an anti-inflammatory and antibacterial herb that helps to give your immune system a much needed boost.
It helps to ward off illnesses such as the common cold while enhancing your immune system. For best results, drink ginger tea twice daily for approximately 4 weeks.
Mushrooms are a great natural remedy to help improve your immune system. Mushrooms contain essential minerals such as selenium and copper that boosts the immune system’s functions. It also helps to protect your heart and liver from diseases. For best results, add mushrooms to salad or meal.
#3. Sweet Potatoes
Sweet potatoes are one of the best natural remedies that works wonders on the immune system. Sweet potatoes contain beta-carotene and vitamin A that helps to fight off infections as well as boosts immune cell function. For best results, eat approximately 1 sweet potato with meal. Do this continuously for 2 weeks.
Honey is a great natural home remedy for strengthening the immune system. It helps to prevent and fight off viruses and bacteria. Honey also helps to treat cough and cold infections. For best results, have 1 teaspoon of honey daily till immune system is better.
Garlic is an effective herbal cure for a low immunity. Garlic like ginger also contains antibacterial properties that help to prevent various germs and diseases from entering the body. It also provides much needed support to the immune system’s functions.
For best results, chop 1 garlic and add to boiling water. Boil for 30 minutes then drain excess. Drink at room temperature. Do this daily until immune system improves.
#6. Green Tea
Green tea is an essential home remedy for a low immune system. It contains flavonoids that help to fight and ward off bacteria in the body. It also works to prevent various heart diseases and prevents strokes. For best results, drink approximately 2 cups of green tea daily till immune system is back to normal.
Oranges contain a very important vitamin that makes the immune system function at its best. Vitamin C produces more white blood cells that help to fight off any bacteria or viruses. Oranges also lowers your blood pressure levels. For best results, eat 1 orange daily till immune system improves.
#8. Cayenne Pepper
Cayenne pepper works quite well against a low immune system due to the amount of vitamin A it contains. Vitamin A defends the body against bacteria that attempts to multiply in the body and causes illness. Cayenne pepper also helps to remove any prevailing toxins in the body. For best results, add two teaspoons of cayenne pepper to your meals.
A low immunity can leave you susceptible to various illnesses and viruses. It can worsen over time if not treated immediately. But by using these 8 natural home remedies you can fight back against sickness.