8 Excellent Home Remedies For Fatigue
Fatigue is the feeling of being sleepy or tired often. This may be caused by a poor diet, poor sleep habits, or other poor lifestyle choices.
This article will describe eight natural home remedies with which you can fight your fatigue and exhaustion by changing your diet and other lifestyle choices. Follow these simple tips to feel less tired.
#1. Balanced Diet
The best natural remedy to fight fatigue is to make sure that you are eating a balanced diet. Eating processed fatty foods can slow down your body and make you want to sleep more.
If you eat more fresh foods, lean meats, and whole grains then it is likely that you will be able to feel more awake during the day. It is best to eat three healthy meals a day with healthy snacks in between. Avoid fast and processed food as often as possible.
While exercise might tire you out for a short while, it has actually been shown to keep a person awake better afterwards. Exercise does many great things for your body.
It helps to get your blood circulating better, controls blood pressure and blood sugar, and it helps to keep your metabolism regular. All of these things together make it more likely that you will feel awake during the day. If you can, try to exercise for about half an hour a day.
If you are feeling fatigued all of the time, then it is likely that you are not getting enough sleep at night. The average person needs to sleep for about eight hours a night to feel rested.
Aim for this amount of sleep. Also, it works best if you go to sleep and wake up at the same time every day. If you are feeling really tired one day, it is okay to take a nap. Just try not to sleep for more than an hour or it is likely that you will wake up feeling sleepier than when you began your nap.
#4. Stay Hydrated
Keeping your body hydrated is also a great natural home remedy to keep yourself feeling more awake during the day. Sipping on water throughout the day is a great way to keep your body hydrated.
It is also much more practical than drinking several cups of coffee at a time. Try to fit in about six to eight glasses of water in a day. Sports drinks, milk, and low-sugar fruits juices can also help to keep you feeling hydrated.
#5. Less Caffeine & Alcohol
Some beverages that you should avoid if you want to feel awake are beverages that contain caffeine and alcohol. Both of these beverages can mess up your blood pressure levels, which can lead you to feel sleepier during the day.
Caffeine can help in small amounts, but starting your day with coffee or an energy drink can actually make you crash and feel sleepier. If you do want to avoid coffee, then try drinking tea. It has enough caffeine in it to keep you awake without making you crash.
#6. Avoid Tobacco & Drugs
Avoid smoking or chewing tobacco as often as possible, as well as doing illegal drugs. These things can lead a person to feel sleepier during the day because the chemicals in these products can negatively affect blood pressure levels.
Also, using the products are generally known to be very bad for your health in general, so if you are using these products you should try to quit as soon as possible.
#7. Treat Diabetes
When diabetes is left untreated it can cause a person to feel sleepier during the day. Before you try another of these other tips, you should make sure that you are following your doctor’s orders for taking care of your diabetes.
Make sure that you are sticking to a healthy diet and doing whatever else your doctor tells you to do. If you do not take care of your diabetes, then it is not likely that these other home remedies will help very much.
#8. Treat Depression
Lastly, you should also treat your depression if you have it. People who are depressed tend to feel tired during the day, and they often have a harder time falling asleep at night.
While some of these other tips can also help with depression, you may want to talk to a friend, family member, or therapist about treating your depression. Once treated, it is likely that sleeping at night will be easier, as well as feeling awake during the day.
Hopefully these natural remedies can help you fight your fatigue.