How To Combat Common Cold?
The common cold affects nearly everyone at least once in their lifetime. The common cold is contagious. Most children get it at school, and most adults get it from a co-worker. While there is no cure for the common cold, there are ways to soothe the symptoms of it.
The best way to avoid getting sick in the first place is to wash your hands often and not to share drinks. However, if you’re already sick with cold, then here are some home remedies that can help.
10 Powerful Home Remedies For The Common Cold
#1. Peppermint Oil & Steam
Peppermint is a nearly perfect home remedy if you want to clear out your nose. First, add five drops of peppermint oil to boiling water. Put a towel or other cloth over your face.
Stand or sit near the pot as the water is still boiling. Breathe in the steam that comes off of the pot. This should help to clear out your nasal passages and make it easier to breathe.
#2. Drink Tea
Drinking warm tea is an effective natural remedy for overcoming colds and allergies. For colds, fennel tea is good to drink twice a day or more to help fight off your stuffy nose.
If your stuffy nose is caused by allergies, then chamomile, nettle tea or Echinacea make great natural remedies. Drink one of these at least twice a day to reduce stuffiness.
#3. Stay Hydrated
Just like humidifiers help keep the air more moist, drinking a lot of water can help you to keep your nose from staying stuffy. Drinking a lot of water is beneficial to your health anyway, so why not enjoy a clear nose and a better night’s sleep.
Whether you want to put it in warm water or tea, or just eat it as it is, honey is a great natural home remedy for cold and cough. Honey can even help to control coughing, which in turn, will also reduce throat soreness.
#5. Apple Cider Vinegar
Although it may not taste the best, apple cider vinegar is effective in helping a sore throat. It has properties that help it kill bacteria that may be causing your sinus infection.
Mix apple cider vinegar with honey and water before you drink it. It has been effective for many people who have used it. Drink this as many times a day as you can for immediate relief.
Another natural remedy for common cold that might not taste very good, but that is sure to help is garlic. Garlic is another remedy that has bacteria-killing properties.
Take a clove of garlic and cut it in half. Put the two halves into your mouth and suck on them like you would with a cough drop. Do this every day until your cold is gone.
Boil water enough water to fill a large or medium-sized bowl. Once the water is boiling put it into the bowl. Put a towel over your head and put your face near the bowl and breathe in the steam. This should moisten your throat, which will ease the soreness.
Ginger has anti-inflammatory properties that can help to ease stomach pain. If you can stand foods with a bit of spice in them, then ginger might be the home remedy for you. There are many ways that you can take in your dose of ginger.
While fresh ginger is the most effective, you can also buy ginger soda, and ginger beer (usually non-alcoholic). If you can’t stand the spice then ginger is also available in supplement pills.
#9. Baking Soda
Many antacid tablets, used to remedy stomach ache, contain a type of baking soda as one of their main ingredients. To avoid spending more than you have to, you can instead just add a tablespoon of baking soda to a glass of warm water.
The effect is basically the same as if you were to have taken an antacid tablet. Since most people have baking soda in their kitchens already, this cure is much cheaper and more convenient than any medicine you would buy in a store.
#10. Avoid Spicy Food
While it might be tasty, spicy food just makes runny noses runnier. Unless you’re okay with blowing your nose after every other bite, it would be best to avoid eating spicy food for the duration of your cold.
Hopefully these natural home remedies can help you fight away the symptoms of your cold. Good luck!
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