What Is Psoriasis?
Psoriasis is a skin condition which can affect anyone. This is when your skin is dry and may have dead skin falling off much of the time. It is not just dry skin, as psoriasis is often itchy and comes with inflammation of skin as well. So far, there is no known cure for psoriasis.
But there are many things that you can do to try to prevent painful flare ups. And if you do have a flare up there are many things that you can do to soothe your skin. Follow these simple home remedies to ease your psoriasis symptoms.
10 Natural Home Remedies For Psoriasis
Some foods can actually make the symptoms of psoriasis less frequent over time. One natural remedy that can do this is omega-3. This is most easily found in fish like tuna and salmon, and other seafood as well. Studies have shown that if you eat fish even just twice a week then it is likely that your psoriasis will act up less often.
#2. Whole Grains
Adding more whole grains to your diet can also help to make psoriasis show up less often. All you have to do is eat this food to make it work. Many whole grains are great a reducing inflammation, which is a common symptom of psoriasis. Whole grains also contain a fair amount of fiber, which can help your body in general.
#3. Avoid Alcohol
Alcohol is something that you should avoid as often as possible when you have psoriasis. This beverage can actually cause psoriasis symptoms to act up more often, and they are often more painful after drinking. Alcohol is known as a “trigger,” something that can easily cause psoriasis flare ups. (Get home remedies for a hangover).
#4. Know Your Triggers
Alcohol isn’t the only trigger for people with psoriasis. Many people have many different triggers. Stress and cold weather can also be called triggers. Try to keep track of what you were doing before you have a psoriasis flare up. By knowing what causes your psoriasis to flare up, you can better avoid those things in the future. This is a great natural home remedy to prevent future flare ups.
#5. Aloe Vera Gel
Aloe vera gel is a great little thing that can help will most skin conditions, including psoriasis. All you have to do is rub this gel on your skin as often as you need to. However, if you psoriasis is bad enough where it is causing large cuts in your skin, you may not want to try this step. If you do not have large cuts, then aloe vera could be the right natural remedy for you.
#6. Oatmeal Bath
Taking an oatmeal bath is a great way to ease itchy and inflamed skin. You can also eat oatmeal to prevent future flare ups. To take an oatmeal bath simply fill your bath with warm water and then add in a cup of uncooked oatmeal grains. Sit in this bath for at least fifteen minutes or until you feel relieved of your psoriasis symptoms. You can use this home remedy remedy as often as once a day.
#7. Calamine Lotion
Using calamine lotion is also a great way to reduce the itching and inflammation that comes with psoriasis. All you have to do is rub this lotion on your irritated skin for it to work. You may want to avoid getting this lotion into any deep cuts though, as it may sting.
#8. Shea Butter
Shea butter is a great natural moisturizer that can help soothe your skin after dealing with a painful and irritating psoriasis flare up. You can use this butter just like you would with any other moisturizer. This is also a great way to keep your skin from getting too dry.
#9. Sealing in Moisturizer
If your flare ups often affect you even at night, then you may want to try sealing in your moisturizer to keep your skin from getting too dry, irritated, and itchy.
All you have to do is put on moisturizer, and then wrap it to your body. One easy way to keep it wrapped on your body is to use plastic wrap. Make sure not to make the wrap too tight though, or else you may affect your blood circulation.
#10. Cold Compress
Another way that can sometimes help with psoriasis symptoms is to use a cold compress. Do not do this if cold water or weather is one of your triggers. If coldness is not your trigger, then you can soak a towel in cool water and then lay in on your skin. You can also wrap ice or an ice pack in a towel and hold that to your skin as well. Never directly apply ice to your skin.
Hopefully these natural home remedies can help with your psoriasis and skin care.