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10 Health Benefits Of Spinach

10 Health Benefits Of Spinach

More and more people are going back to the way it started… natural foods or organically grown foods. Before all of these processed foods arrived, we were growing our own gardens and eating fresh almost every meal. Times changed and so did we. However, with the turn of the times, we noticed that we had lost some important benefits of those days. Eating balanced whole meals is trending like it has never before.

Spinach, as Popeye so rightly taught us, is an excellent source for strength and energy. It is loaded with vitamins and minerals plus phytonutrients. However, it is not loaded with calories. So, if you want to lose weight, put more spinach on your plate.


For iron, calcium, vitamins A, B2, C, E and K spinach is perhaps your best choice. It comes complete as a source for flavonoids, carotenoids, copper, protein and fiber. Put it in your salads, smoothies or add it to your juicer for a veggie drink. Cooking it as part of a meal is still a great idea but it is not the only way to take advantage of its great health benefits. Here are 10 reasons why you should eat your spinach.

#1. Cures Weak Eyes

This leafy vegetable contains lutein and the lutein helps to prevent cataracts and weak eye muscles which usually happens as we get older.

#2. Fights Cancer

The flavonoids, an antioxidant, works to fight cancerous cells in the body. It can reduce your chances of cell damage and the risk of having prostate cancer.

#3. Gives Energy

If you are feeling worn out, add more spinach to your diet. When oxygen is received throughout the body, a person is likely to have more energy. The iron in spinach leaf forces the blood to flow freely through the body so that we can produce more red blood cells.

#4. Reduce Blood Sugar

The magnesium in the spinach will help to regulate blood sugar levels. Diabetics should include spinach as a regular part of their meals.

#5. Lose Weight

As a part of your efforts to lose the weight, adding more spinach to your plate wouldn’t affect your calorie count by much at all. Uncooked, a cup of spinach has about 40 calories. Additionally, it has fiber so you will be able to flush your system on a regular basis as well.

#6. Reduces Cholesterol

Bad cholesterol is what clogs and blocks your arteries. Spinach has lots of vitamin E, C and A so it decreases the build up of the plaque that prevents proper blood flow.

#7. Strong Bones

Spinach is rich with vitamin K. Vitamin K helps our bodies to maintain high levels of calcium and this is what helps the bones to remain strong. As we get older, so do our bones and we can become subject to osteoporosis, falls and fractures.

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#8. Lowers Blood Pressure

Common knowledge is that sodium raises the blood pressure levels. Well, spinach contains potassium, not sodium. The potassium lowers the effect of sodium intake therefore, it lowers the pressure. On the other hand, if you have low blood pressure, you should check with your health care professional to see if you should be eating spinach at all.

#9. Strong Teeth

The idea that spinach strengthens the bones can be used as the same concept with regard to oral care. Eating your spinach means you will have stronger teeth.

#10. Reduces Wrinkles

Put away those anti wrinkle creams and try spinach instead. Spinach has plenty of antioxidants, vitamins and minerals. Those are all of the things you need for healthy, younger looking skin.

As with any changes to your diet like adding supplements or herbs, you should check with your regular doctor to make sure you are not doing more harm than good. People with problems with their gallbladder or kidney should not eat spinach. With all of the good things about spinach, it contains certain properties that are just not good for certain people with specific health problems.

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