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10 Health Benefits Of Fennel Seeds

10 Health Benefits Of Fennel Seeds

Today, let’s take a look at some of the health benefits of fennel seeds in daily life.

#1. Cancer

Cancer is a serious illness that is prevented by Fennel Seed. The carcinogenic toxins in the colon cause colon cancer. Fennel Seed gets rid of these toxins. This herb contains anti-inflammatory phytonutrients known as anethole that fight cancer. Quercetin also found in the herb is an anti-cancer agent. It has many other anti cancer abilities so go get some of these.

#2. Heart Attack & Stroke

Fennel is a home remedy as it prevents heart attack and stroke. This two conditions can cause death. Potassium which is found in the herb lowers blood pressure preventing cardiac arrest. Fennel inhibits radical activity preventing heart disease. This herb has the ability to regulate cholesterol build up thus good for the heart.

#3. Obesity

Obesity is a great health risk. Fennel deals with this condition. Obesity is a common condition in teenagers but can also affect adults and children. The feeling of fullness brought about by consumption of the herb suppresses appetite. Lack of appetite means less feeding and more weight loss.

The herb hastens metabolism combating weight gain. Fennel has the ability to break down fats making it a good soldier against overweight tendencies. It also inhibits water a retention which contributes to weight gain.


#4. Digestion

Fennel is a natural remedy that contributes to smooth digestion. Digestive issues affect most people and are a great problem to the normal functioning of the body. It deals with issues of bloating, constipation, heartburn, indigestion and colic.

Its carminative effects soothe the colon and prevent gassy tendencies. It also revives the digestive tract after chemotherapy treatments. A tablespoon after meals aids in digestion and prevents bloating. Drinking fennel tea twice a day can cure digestive problems.

#5. Menstrual Problems

Menstrual problems are relieved by Fennel Seeds. Most women have issues during their times of the month making it difficult for them to survive the whole process. The emmenagogue properties of fennel ensure suitable menstrual flow. Phytoestrogens also present in the herb deals with premenstrual syndrome and menopausal issues. Women are strongly advised to use this herb in cases of heavy menstruation.

#6. Red Blood Cell

Red blood cell production is highly promoted by Fennel seeds. These cells are an important component of the blood. This herb provides a mineral known as copper which aids in the production of the red blood cells. This are necessary for the transport of oxygen throughout the body.

#7. Water Retention

Fennel Seeds is one of the best natural remedies for water retention which is a serious health risk. It works as a diuretic getting rid of excessive fluids in the body. If a patient suffering from puffy eyes introduces fennel tea to the eyelids,the puffiness goes away. The diaphoretic properties of the herb increase perspiration thus combating water retention.

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#8. Gum Infection

Gum infection is a condition that fennel seeds so kindly cure. The herb has anti-inflammatory and antibacterial qualities that fight germs in the mouth. The herb also soothes sore gums. If a patient suffering from gum disease chews these seeds the disease is cured. Fennel also gets rid of bad breath. It is good for your gums.

fennel seeds

#9. Breast Milk

Fennel Seed promotes production of milk from the breastfeeding mothers. It is used as a galactagogue to promote lactation thus important for the infants. These properties also have aphrodisiac effects for both men and women.

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#10. Growth

Growth and development is an aspect aided by Fennel Seed. Zinc found in this fascinating herb comes in handy for the development of children. The herb also combats stunted growth of infants.

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