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10 Healthy Foods That Prevent Inflammation

10 Healthy Foods That Prevent Inflammation

Are you suffering from inflammation due to an injury or illness? Is your skin red with a throbbing pain? Has a part of your body become swollen and it seems like it might not be going away?

Inflammation symptoms usually involve constant pain, soreness and swelling. It can stop you from doing your everyday activities and can become much worst if not treated immediately.

Your doctor can prescribe for you several medications to reduce swelling and rid inflammation but instead try these 10 foods that prevent inflammation.

inflammation

#1. Ginger

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Ginger is a spice that contains anti-inflammatory and antibacterial properties that help to instantly put a stop to the spread of bacteria or viruses in the body.

It helps to prevent inflammation by regulating blood flow throughout the body. It also helps to make sure that blood capillaries do not become blocked so that swelling does not occur.

#2. Garlic

Garlic contains antiviral and anti-inflammatory properties that help to ward off infections in the body. It controls the circulation of blood throughout the body therefore limiting the clotting of blood in one spot which would lead to swelling. It also helps to make sure that blood vessels are pumping blood normally.

#3. Fish

Fish is an anti-inflammatory food  containing omega-3 fatty acids. This helps to prevent blockage or clogging in the blood capillaries by strengthening them and making sure the arteries do not reduce in size. It also helps to prevent heart disease and fatigue by making sure blood is continuously traveling throughout the body and not being restricted in anyway.

#4. Broccoli

broccoliBroccoli contains vitamin E which helps to stop and prevent inflammation from attacking the body. It also contains iron which helps to produce more blood cells and haemoglobin so that the body can have blood continuously circulating throughout the body. It also helps to prevent any illnesses that may occur due to a loss of blood or inflammation on a particular part of the body.

#5. Almonds

Almonds contain various nutrients such as fiber, vitamin E and calcium. It also contains omega 3 fatty acids. All of these nutrients work together to fight off inflammation by slowly reducing swelling and pain that may occur. It also contains antioxidants which help to fight off toxins while giving your immune system a boost.

#6. Soybeans

Soybeans contain isoflavones which help to prevent and fight off inflammation that is occurring to the body. It reduces blood flow to the swollen area while also reducing how big the area has become due to inflammation. It also helps to stop the sharp red color that may occur to an inflamed area.

soybeans

#7. Yogurt

Yogurt contains probiotics which helps to fight off bacteria, toxins and inflammation. It fights off any infection that is causing inflammation to occur by reducing and stopping pain that may be happening. It also contains vitamin D which helps to give you a much needed boost to maintain regular blood flow throughout the body.

#8. Green Pepper

Green pepper contains anti-inflammatory and antimicrobial properties which help to fight off all kinds of illnesses and infections. It also contains antioxidants which help to keep blood flowing regularly while eliminating toxins in the body.

#9. Tomatoes

Tomatoes contain lycopene which helps to prevent and stop inflammation that is causing irritation and excess swelling of the skin. It reduces the size of the swelling while helping to stop itching that may worsen.

tomatoes

#10. Blueberries

Blueberries are full of antioxidants which help to boost your immunity to fight off inflammation and illness. It delivers nutrients that help to keep the body and all of its functions operating normally.

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